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Normal topic Looking after your feet
by Anf on Sun, 2017-11-12 23:05
3 5,757 by Les Bubka
Mon, 2017-11-13 13:16
Help Wanted?
Normal topic Men are 4000 percent less effective in fights than they think!
by Iain Abernethy on Fri, 2014-06-20 11:43
3 9,429 by Zach Zinn
Wed, 2014-08-13 18:51
Self-Protection
Normal topic Understanding the Bent Elbow Wrist Lock
by Tau on Sat, 2014-11-01 21:12
3 7,750 by Tau
Mon, 2014-11-03 23:26
General
Normal topic Chojun Miyagi Twenty Year Memorial Footage
by Iain Abernethy on Wed, 2016-07-06 08:18
3 13,779 by Kiwikarateka
Wed, 2017-02-08 14:20
General
Normal topic Gurkhas Masters of the Kukri
by michael rosenbaum on Wed, 2011-11-02 15:23
3 20,879 by Superfoot UK
Thu, 2012-11-29 14:53
Articles
Normal topic "Old School" British Self-Defence (Spoof)
by Iain Abernethy on Wed, 2010-12-29 09:36
3 9,875 by jmike
Thu, 2010-12-30 12:30
General
Normal topic Heian/Pinan Sandan against lapel grab
by Andi Kidd on Fri, 2016-02-26 12:07
3 5,895 by Andi Kidd
Wed, 2016-03-02 17:51
Kata Application
Normal topic Mini-Makiwara
by Drew Loto on Wed, 2014-10-08 05:19
3 11,095 by Steve Gombosi
Thu, 2015-07-30 19:33
Help Wanted?
Normal topic Bassai-Dai Bunkai/Oyo
by Marc on Fri, 2017-06-23 14:05
3 10,003 by Marc
Thu, 2017-06-29 10:05
Kata Application
Normal topic updates
by Finlay on Wed, 2013-09-18 03:59
3 8,470 by ky0han
Wed, 2013-09-18 11:05
Martial Arts
Normal topic Round house kick - strength and conditioning drill
by andyscriven on Mon, 2016-05-09 10:43
3 5,523 by andyscriven
Wed, 2016-05-11 15:28
Training Methods
Normal topic Kanku Sho Last Jump
by Dustin on Thu, 2019-11-28 12:04
3 5,695 by Iain Abernethy
Mon, 2019-12-02 10:07
Help Wanted?
Normal topic Pinan Nidan/Heian Shodan Opening Sequence as Defense against Haymaker Punch
by dhogsette on Wed, 2019-06-05 17:04
3 5,534 by Iain Abernethy
Fri, 2019-06-07 09:20
Kata Application
Normal topic 'Blocking drill'
by Andi Kidd on Thu, 2016-08-11 15:42
3 8,156 by Iain Abernethy
Fri, 2016-08-12 13:21
Kata Application
Normal topic C.Goodin and P.Nakata on the History of Karate
by ky0han on Mon, 2012-03-05 09:40
3 11,956 by Lee Taylor
Thu, 2012-03-08 09:51
Recommended Section
Normal topic Adapting a kata into practice
by Spaniard on Wed, 2014-06-11 04:41
3 7,690 by Spaniard
Sat, 2014-06-14 03:28
Kata Application
Normal topic White Crane Boxing and Sanchin (video)
by Iain Abernethy on Wed, 2014-09-03 17:47
3 13,777 by karate10
Fri, 2014-11-07 12:43
Kata Application
Normal topic Old Infantry Fighting Books
by Paul_L on Fri, 2017-12-01 17:40
3 6,041 by Anf
Sat, 2017-12-02 21:39
Kata Application
Normal topic Passing Blocks - Drill
by Les Bubka on Wed, 2017-12-13 20:11
3 5,678 by Les Bubka
Fri, 2017-12-15 11:49
Training Methods
Normal topic Training a bit more rough
by Anf on Sun, 2017-07-30 15:53
3 5,953 by Anf
Mon, 2017-07-31 23:21
General

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