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Hot topic Essential grounds skill
by Dash3 on Thu, 2016-07-21 15:23
15 1,892 by sarflondonboydo...
Thu, 2016-07-28 10:53
Self-Protection
Normal topic Triangle Choke Defense from Silat by Stephan Kesting
by Iain Abernethy on Wed, 2016-07-27 14:39
2 612 by Iain Abernethy
Thu, 2016-07-28 10:52
Self-Protection
Normal topic Weapon Draw Defensive Concept
by Wastelander on Thu, 2016-07-28 06:38
215 by Wastelander
Thu, 2016-07-28 06:38
Self-Protection
Hot topic Funakoshis Nine Throws (and Nodo-Osae)
by Iain Abernethy on Mon, 2015-07-27 11:29
6 3,789 by Iain Abernethy
Wed, 2016-07-27 10:07
Martial Arts
Normal topic Chi-Ishi Exercise and Related Techniques
by Wastelander on Wed, 2016-07-20 15:18
3 2,386 by Iain Abernethy
Sat, 2016-07-23 10:14
Martial Arts
Normal topic Kata-Based Sparring: Fukyugata Ich Drill 3
by dhogsette on Fri, 2016-07-22 02:02
4 2,181 by dhogsette
Fri, 2016-07-22 18:41
Training Methods
Hot topic Cell Phones as Improvised Weapons
by Wastelander on Wed, 2016-04-20 14:23
17 3,208 by Tau
Fri, 2016-07-22 17:40
Self-Protection
Normal topic Naihanchi training templates
by Mark B on Tue, 2016-07-19 21:11
3 662 by Iain Abernethy
Thu, 2016-07-21 16:10
Kata Application
Normal topic Sasae-Enpi-Uchi Application - Destroying the Attack
by Wastelander on Wed, 2016-07-06 15:12
2 836 by Tau
Thu, 2016-07-21 13:47
Kata Application
Normal topic Medical Implications of Karate Blows Seminar
by Iain Abernethy on Wed, 2016-07-20 14:42
933 by Iain Abernethy
Wed, 2016-07-20 14:42
What's on?
Hot topic What if your attacker is a woman?
by Mulberry4000 on Wed, 2016-07-13 10:18
5 1,433 by manusg34
Wed, 2016-07-20 14:33
Self-Protection
Normal topic Helped Autistic Girl with her Talent Show
by Wastelander on Sun, 2016-07-17 03:29
1 876 by Iain Abernethy
Tue, 2016-07-19 09:46
Self-Development
Normal topic Karate and Elastic workout
by Lionel Froidure on Thu, 2016-07-14 10:09
3 2,212 by Iain Abernethy
Tue, 2016-07-19 09:32
Training Methods
Normal topic Kettelbell karate workout
by Lionel Froidure on Fri, 2016-07-01 09:35
4 2,517 by Iain Abernethy
Tue, 2016-07-19 09:20
Training Methods
Normal topic Tachimura no Naihanchi Clinch Takedown
by Wastelander on Wed, 2016-07-13 14:20
3 822 by Iain Abernethy
Tue, 2016-07-19 09:03
Kata Application
Normal topic Canadian Court of Appeal Self-Defence Ruling
by Iain Abernethy on Wed, 2016-07-13 10:05
3 2,252 by Chikara Andrew
Thu, 2016-07-14 15:28
Self-Protection
Hot topic Looking for a club
by petermac on Mon, 2016-05-16 19:35
6 1,459 by MBaross
Wed, 2016-07-13 10:06
Help Wanted?
Normal topic Chojun Miyagi Twenty Year Memorial Footage
by Iain Abernethy on Wed, 2016-07-06 08:18
2 5,729 by Iain Abernethy
Fri, 2016-07-08 08:55
General
Normal topic Application from Passai /Bassai Dai
by Mark B on Fri, 2016-07-08 05:39
671 by Mark B
Fri, 2016-07-08 08:43
Kata Application
Normal topic seminar on the applications of Bassai Dai/Passai kata
by Mark B on Wed, 2016-05-11 15:53
1 918 by Mark B
Fri, 2016-07-08 05:45
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