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Naihanchi/Tekki application from Thai Boxing by Spaniard on Sat, 2023-08-26 17:10 |
2,356 |
by Spaniard Sat, 2023-08-26 17:10 |
Kata Application | ||
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Martial Arts & Mental Health by Gareth FitzGerald by Iain Abernethy on Tue, 2020-06-02 12:56 |
2,803 |
by Iain Abernethy Tue, 2020-06-02 12:56 |
Recommended Section | ||
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Interesting Article about Itosu and the Pinans by Kevin73 on Mon, 2011-10-24 14:03 |
4,162 |
by Kevin73 Mon, 2011-10-24 14:03 |
Kata Application | ||
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Blue Belt (5th kyu) TEST by shotokanman70 on Sun, 2023-02-19 18:33 |
2,106 |
by shotokanman70 Sun, 2023-02-19 18:33 |
General | ||
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Volume Two of the Pinan Flow System by John Titchen by Iain Abernethy on Sat, 2014-12-13 14:15 |
5,795 |
by Iain Abernethy Sat, 2014-12-13 14:15 |
Recommended Section | ||
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Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,320 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
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Rear Naked Choke by diadicic on Thu, 2014-09-18 16:25 |
3,772 |
by diadicic Fri, 2014-09-19 17:33 |
General | ||
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another application to twin upset punch by Finlay on Fri, 2012-05-04 07:06 |
5,780 |
by Finlay Fri, 2012-05-04 07:06 |
Korean Forms | ||
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Anyone near eastern Pennsylvania? by Keith Keffer on Tue, 2013-10-08 11:51 |
4,143 |
by Keith Keffer Tue, 2013-10-08 11:51 |
Help Wanted? | ||
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Saifa - Opening by Les Bubka on Tue, 2019-04-30 23:06 |
2,693 |
by Les Bubka Wed, 2019-05-01 12:17 |
Kata Application | ||
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An example of being in Code White by Iain Abernethy on Tue, 2012-10-30 11:15 |
6,075 |
by Iain Abernethy Tue, 2012-10-30 11:17 |
Self-Protection | ||
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Application from Passai /Bassai Dai by Mark B on Fri, 2016-07-08 05:39 |
3,342 |
by Mark B Fri, 2016-07-08 08:43 |
Kata Application | ||
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Solo training ideas on BOB using the REAL concept by chrishanson68 on Wed, 2011-08-10 01:46 |
4,809 |
by chrishanson68 Wed, 2011-08-10 01:46 |
Recommended Section | ||
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Details of upcoming seminars with John Tichen (Oct & Dec 12) by Iain Abernethy on Thu, 2012-09-13 15:32 |
4,772 |
by Iain Abernethy Thu, 2012-09-13 15:32 |
What's on? | ||
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Restricted & Pre Emptive striking by Mark B on Mon, 2016-10-31 21:39 |
3,138 |
by Mark B Wed, 2016-11-02 09:48 |
Training Methods | ||
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Kururunfa Application and Solo practice - short video by Zach Zinn on Tue, 2020-05-05 01:12 |
2,056 |
by Zach Zinn Tue, 2020-05-05 09:16 |
Kata Application | ||
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"Gift Wrap Choke" in Gankaku/Chinto by shotokanman70 on Sun, 2022-02-06 14:23 |
2,145 |
by shotokanman70 Sun, 2022-02-06 14:23 |
Kata Application | ||
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Inside fighting concepts taught within Passai by Mark B on Thu, 2017-10-05 11:37 |
3,038 |
by Mark B Tue, 2017-10-10 15:28 |
Kata Application | ||
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Knee Health with Donnie Abel (online course!) by Iain Abernethy on Mon, 2018-11-26 15:54 |
3,795 |
by Iain Abernethy Sat, 2018-12-15 21:09 |
Recommended Section | ||
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Dojo in Weston, Florida by Cla on Fri, 2015-07-10 14:58 |
4,371 |
by Cla Fri, 2015-07-10 14:58 |
Help Wanted? |
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