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Hot topic Repeated patterns across katas
by Kevin73 on Wed, 2014-11-19 21:44
5 9,681 by Jose Garcia
Thu, 2015-01-22 04:22
Kata Application
Normal topic Repetition by stealth and gamification
by OhioMike on Sat, 2019-12-07 13:02
4 5,375 by PASmith
Tue, 2019-12-17 08:43
Training Methods
Normal topic Resistance Band Bagwork
by Wastelander on Thu, 2018-12-06 14:47
3 5,750 by Marc
Tue, 2018-12-18 00:17
Training Methods
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 6,258 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Hot topic Resources on karate throws
by Dash3 on Mon, 2017-02-20 17:50
18 30,261 by Marc
Sat, 2017-03-04 22:57
Martial Arts
Hot topic Restaurateur tracks down, knocks out iPhone theft suspect
by nielmag on Tue, 2013-11-12 19:55
9 15,712 by Stevenson
Fri, 2013-11-22 09:37
Self-Protection
Hot topic Restraint and Citizens Arrest
by lcpljones_dontpanic on Mon, 2012-01-02 20:07
5 10,261 by lcpljones_dontpanic
Wed, 2012-01-04 23:58
Self-Protection
Normal topic Restraints Course dvd with Itay Gil
by Iain Abernethy on Mon, 2012-01-09 13:19
5,429 by Iain Abernethy
Mon, 2012-01-09 13:19
Recommended Section
Normal topic Restricted & Pre Emptive striking
by Mark B on Mon, 2016-10-31 21:39
3,113 by Mark B
Wed, 2016-11-02 09:48
Training Methods
Normal topic Restricted striking drills on the heavy bag
by B Bates on Thu, 2020-11-19 14:22
1 2,861 by Iain Abernethy
Fri, 2020-11-20 11:54
Training Methods
Hot topic Reverse Breathing?
by Nate on Sat, 2011-08-13 04:22
13 24,861 by DaveB
Fri, 2012-04-20 20:46
Martial Arts
Hot topic Reverse Round Kick!
by Black Tiger on Thu, 2010-10-21 08:55
12 21,948 by Tau
Tue, 2011-09-13 15:55
General
Hot topic Review of Four Basic Gedan Uke Applications
by dhogsette on Wed, 2017-09-20 04:43
7 10,432 by Iain Abernethy
Mon, 2017-09-25 10:49
Kata Application
Hot topic Revolutionary Changes?
by Iain Abernethy on Mon, 2010-11-01 09:49
10 19,343 by shoshinkanuk
Wed, 2010-11-10 15:48
General
Normal topic Rhys Abernethy needs you! :-)
by Iain Abernethy on Wed, 2011-01-12 20:26
2 10,151 by Iain Abernethy
Fri, 2011-03-04 17:48
Important Messages from Iain
Normal topic Richard Poage and Noah Legel in Concord, CA, August 19-20, 2017
by Wastelander on Thu, 2017-08-03 04:11
2,897 by Wastelander
Thu, 2017-08-03 04:11
What's on?
Hot topic Rika Usami & Dominos
by Paul_D on Tue, 2014-09-23 09:56
8 16,732 by Iain Abernethy
Fri, 2014-09-26 12:34
General
Hot topic Rising Block in Karate-Do Kyohan
by Chris R on Thu, 2017-11-23 07:54
21 37,679 by Paul_L
Wed, 2017-11-29 10:55
General
Normal topic Rocky tells it like it is!
by Iain Abernethy on Sat, 2011-10-22 10:07
3 8,873 by WadoChaz
Wed, 2012-06-13 10:14
Self-Development
Hot topic Rohai
by Kyoshi on Mon, 2012-07-09 13:45
17 34,203 by Dale Parker
Tue, 2015-05-12 15:19
Kata Application

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