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Normal topic Reinforced Chest Block as Transitional Position for Throw in Pinan Shodan/Heian Nidan
by dhogsette on Sat, 2019-02-16 16:40
4 147 by Mark Powell
Mon, 2019-02-18 10:12
Kata Application
Normal topic A quick question about Bunkai.
by T_Annan on Mon, 2019-02-18 09:42
26 by T_Annan
Mon, 2019-02-18 09:42
Help Wanted?
Hot topic Pinan Sono Ichi Basic drill
by Les Bubka on Thu, 2019-01-17 08:48
6 459 by Les Bubka
Mon, 2019-02-18 08:30
Kata Application
Normal topic A daft question about hips
by Anf on Sun, 2019-02-17 00:04
2 149 by Dennis Krawec
Mon, 2019-02-18 04:56
Help Wanted?
Normal topic Naihanchi / Tekki Nidan Bunkai (Playing with Bunkai)
by Iain Abernethy on Sat, 2019-02-16 21:45
2 110 by dhogsette
Sun, 2019-02-17 22:30
Kata Application
Hot topic Hockey punch pad drill
by shotokanman70 on Wed, 2019-01-16 11:20
19 1,063 by John M Avilla
Sun, 2019-02-17 20:34
Kata Application
Hot topic real life example.
by Malachy Devlin on Sat, 2019-02-09 15:58
15 735 by Peter O'Toole
Sun, 2019-02-17 11:41
General
Normal topic Starting from scratch
by Anf on Sat, 2019-02-16 01:10
2 142 by Anf
Sat, 2019-02-16 22:03
Help Wanted?
Hot topic Funakoshi and children's kata?
by arogers on Sat, 2015-09-26 01:54
25 14,150 by Anf
Sat, 2019-02-16 20:26
Kata Application
Normal topic Looking for a practical Karate school - Sydney
by T_Annan on Wed, 2019-02-13 03:36
4 311 by Dsviemero
Fri, 2019-02-15 13:15
Help Wanted?
Hot topic Matsumura Seito Passai Sho & Dai
by BSnyder on Sat, 2019-02-02 01:22
8 602 by John M Avilla
Thu, 2019-02-14 09:02
Kata Application
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
193 2,005,262 by T_Annan
Wed, 2019-02-13 03:40
General
Normal topic Interviews with Iain Abernethy and Andy Allen
by Azato on Thu, 2019-02-07 03:55
1 318 by Iain Abernethy
Tue, 2019-02-12 09:23
General
Hot topic Py Hyung E Dan Applications
by Tigger TSD on Sat, 2018-01-06 18:17
21 7,005 by Tigger TSD
Fri, 2019-02-08 10:30
Korean Forms
Hot topic grading & qualifications.
by Malachy Devlin on Thu, 2019-01-31 15:13
11 827 by Heath White
Wed, 2019-02-06 10:54
General
Normal topic Two Approaches to Mental Strength
by Iain Abernethy on Mon, 2019-02-04 15:58
325 by Iain Abernethy
Mon, 2019-02-04 15:58
Articles
Hot topic Hikite...Not for power generation
by shotokanman70 on Sun, 2018-12-30 21:00
21 1,809 by Iain Abernethy
Mon, 2019-02-04 12:00
Kata Application
Hot topic osteoarthritus
by Malachy Devlin on Thu, 2019-01-10 10:26
9 689 by Malachy Devlin
Mon, 2019-02-04 10:20
Training Methods
Normal topic Christian Wedewardt Karate Praxis Retreat Oct 2019
by Iain Abernethy on Thu, 2019-01-31 15:28
439 by Iain Abernethy
Thu, 2019-01-31 15:30
What's on?
Normal topic Christian Wedewardt Heian Kata Bunkai Seminar
by Iain Abernethy on Wed, 2019-01-30 16:01
330 by Iain Abernethy
Wed, 2019-01-30 16:08
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