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Normal topic Pinan Shodan Ideas
by Alan.Troughton on Thu, 2020-01-09 10:45
2,065 by Alan.Troughton
Thu, 2020-01-09 15:05
Kata Application
Normal topic Pinan Shodan Kakiya Drills by Ryan Parker
by ky0han on Fri, 2013-07-12 23:05
4 10,118 by stephen
Sat, 2013-07-13 11:42
Training Methods
Hot topic Pinan Shodan Opening Movements
by Wastelander on Wed, 2015-02-04 13:51
5 8,428 by css1971
Fri, 2015-02-06 20:16
Kata Application
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 5,307 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 12,116 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Normal topic Pinan Shodan Oyo
by Jeb Chiles on Mon, 2019-04-01 21:55
3,094 by Jeb Chiles
Tue, 2019-04-02 09:23
Kata Application
Normal topic Pinan Shodan Oyo by section
by Jeb Chiles on Mon, 2019-04-08 19:05
2 5,410 by Jeb Chiles
Sun, 2019-04-21 13:17
Kata Application
Normal topic Pinan Shodan Simultaneous Chest Block and Front Kick
by dhogsette on Sat, 2017-03-18 18:18
3 5,283 by Iain Abernethy
Mon, 2017-03-20 10:35
Kata Application
Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 3,665 by Les Bubka
Thu, 2017-11-09 07:06
Kata Application
Normal topic Pinan Shodan/ Heian Nidan Opening
by Les Bubka on Tue, 2017-08-01 13:49
4 6,769 by Marc
Mon, 2017-08-07 00:07
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette on Fri, 2018-12-28 21:38
1 3,258 by Marc
Wed, 2019-01-16 23:42
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drills 2-3
by dhogsette on Fri, 2019-01-11 07:50
3 5,476 by dhogsette
Fri, 2019-01-18 03:46
Kata Application
Normal topic Pinan Shodan/Heian Nidan Final Sequence Bunkai Drill
by dhogsette on Mon, 2019-03-04 22:51
4 7,708 by dhogsette
Wed, 2019-03-27 00:56
Kata Application
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette on Sat, 2020-12-05 15:39
3 3,267 by Iain Abernethy
Thu, 2020-12-10 11:19
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette on Mon, 2020-12-14 00:32
1 1,961 by Iain Abernethy
Tue, 2020-12-15 12:02
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 2,517 by dhogsette
Sun, 2021-01-10 18:38
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 1,998 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette on Sat, 2021-03-27 19:35
1,805 by dhogsette
Tue, 2021-04-06 09:32
Training Methods
Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
2,837 by Wastelander
Thu, 2018-03-01 08:31
Kata Application
Hot topic Pinan Sodan / Heian Nidan flow drill
by Andy_R on Wed, 2013-05-08 22:46
5 10,376 by Andy_R
Fri, 2013-06-21 23:20
Kata Application

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