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Kick Out Cancer Karate Marathon - Please Help! by Iain Abernethy on Thu, 2015-11-05 11:50 |
6,135 |
by Iain Abernethy Thu, 2015-11-05 11:52 |
What's on? | ||
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Simple Guide to Scottish Self-Defence Law? by Iain Abernethy on Mon, 2011-03-28 14:52 |
10,229 |
by Iain Abernethy Mon, 2011-03-28 14:52 |
Help Wanted? | ||
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The Magic Of The Left Jab by John Nawn by Iain Abernethy on Tue, 2015-02-10 11:08 |
5,012 |
by Iain Abernethy Tue, 2015-02-10 11:08 |
Recommended Section | ||
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Met Police bravery of the year awards by sarflondonboydo... on Fri, 2016-02-05 23:10 |
3,990 |
by sarflondonboydo... Fri, 2016-02-05 23:10 |
Self-Protection | ||
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New videos from Don Came by Iain Abernethy on Tue, 2016-09-06 18:18 |
3,954 |
by Iain Abernethy Tue, 2016-09-06 18:18 |
Kata Application | ||
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More Kushanku / Kanku-Dai bunkai from Don Came by Iain Abernethy on Sat, 2017-04-29 12:34 |
4,388 |
by Iain Abernethy Sat, 2017-04-29 12:34 |
Kata Application | ||
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Please quote when replying in longer threads by Iain Abernethy on Wed, 2011-04-06 17:55 |
6,685 |
by Iain Abernethy Wed, 2011-04-06 17:56 |
Important Messages from Iain | ||
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Martial Arts 11 Home Training 1 by shotokanman70 on Tue, 2020-04-21 15:26 |
1,783 |
by shotokanman70 Sun, 2020-04-26 09:39 |
General | ||
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Holistic & Practical Pad Drill by shotokanman70 on Tue, 2021-10-05 23:04 |
2,209 |
by shotokanman70 Tue, 2021-10-05 23:04 |
General | ||
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The Jujutsu "Pencil Trick" (funny) by Iain Abernethy on Mon, 2014-06-02 13:06 |
5,177 |
by Iain Abernethy Fri, 2020-04-24 18:09 |
General | ||
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Passai Dai (Tawada Passai) Oyo Bunkai by Wastelander on Wed, 2015-09-02 05:52 |
3,432 |
by Wastelander Wed, 2015-09-02 08:57 |
Kata Application | ||
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Performance of Fukyugata Ich Flow Drill by dhogsette on Fri, 2016-05-06 17:21 |
3,095 |
by dhogsette Mon, 2016-05-09 10:17 |
Kata Application | ||
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Empowering Qigong Seminar with Gavin Towers (16th of March) by Iain Abernethy on Thu, 2013-02-07 13:05 |
5,672 |
by Iain Abernethy Thu, 2013-02-07 13:05 |
What's on? | ||
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Rory Miller to visit the UK by Iain Abernethy on Thu, 2012-02-09 11:24 |
5,128 |
by Iain Abernethy Thu, 2012-02-09 11:24 |
What's on? | ||
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Warriors Assemble Charity Seminar (28th of Feb and 1st of Mar) by Iain Abernethy on Wed, 2015-01-14 16:43 |
4,160 |
by Iain Abernethy Wed, 2015-01-14 16:43 |
What's on? | ||
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The Mindless Exercise/ drill by OnlySeisan on Sat, 2015-08-29 22:49 |
3,288 |
by OnlySeisan Sat, 2015-08-29 22:49 |
Training Methods | ||
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My interpretation for Gekisai dai Ichi Bunkai v2.0 by Frazatto on Sun, 2023-03-19 20:57 |
2,241 |
by Frazatto Sun, 2023-03-19 20:57 |
Kata Application | ||
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Basic Uke-Waza Limb Control Drills by Wastelander on Wed, 2017-03-01 06:46 |
2,648 |
by Wastelander Wed, 2017-03-01 08:26 |
Kata Application | ||
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The Super Dan Online Academy by Iain Abernethy on Mon, 2020-01-06 11:19 |
3,866 |
by Iain Abernethy Tue, 2020-01-07 14:07 |
Recommended Section | ||
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English wrestling legend Billy Riley (videos) by Iain Abernethy on Sun, 2013-08-25 12:31 |
4,649 |
by Iain Abernethy Sun, 2013-08-25 12:34 |
General |
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