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Normal topic Three Armlock Variations from Naihanchi Sandan
by Wastelander on Wed, 2016-08-03 06:13
1,929 by Wastelander
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Kata Application
Normal topic Restraints Course dvd with Itay Gil
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Recommended Section
Normal topic Martial Arts Intelligence
by Iain Abernethy on Tue, 2018-05-22 14:12
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Normal topic Rory Miller in the UK (February 2015)
by Iain Abernethy on Thu, 2015-01-22 11:17
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What's on?
Normal topic Sanchin Kata - Guildford
by Les Bubka on Sat, 2017-04-15 20:13
1,881 by Les Bubka
Sat, 2017-04-15 20:13
What's on?
Normal topic Richard Poage and Noah Legel in Concord, CA, August 19-20, 2017
by Wastelander on Thu, 2017-08-03 04:11
1,813 by Wastelander
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What's on?
Normal topic Neil Adams Video Interview
by Iain Abernethy on Mon, 2012-01-02 10:39
3,891 by Iain Abernethy
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General
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
5,669 by Iain Abernethy
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Important Messages from Iain
Normal topic Martial Arts 11 Home Training 2
by shotokanman70 on Tue, 2020-04-21 15:28
361 by shotokanman70
Sun, 2020-04-26 09:40
General
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles on Fri, 2018-06-01 22:07
1,201 by Jeb Chiles
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Kata Application
Normal topic Gojushiho/Useishi and Anaku/Ananku Kick-Catch Counter
by Wastelander on Wed, 2017-02-22 17:27
1,961 by Wastelander
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Kata Application
Normal topic Interesting Patrick McCarthy interview
by OnlySeisan on Sun, 2015-06-14 06:28
2,722 by OnlySeisan
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Recommended Section
Normal topic Loughborough East Midlands, looking for training buddies practical Karate etc
by Kravate101 on Tue, 2016-02-02 14:36
2,058 by Kravate101
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Help Wanted?
Normal topic An exercise to help students develop their own applications
by Chatan1979 on Fri, 2020-02-21 18:14
723 by Chatan1979
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Kata Application
Normal topic Weapon Draw Defensive Concept
by Wastelander on Thu, 2016-07-28 06:38
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Self-Protection
Normal topic Domestic abuse: eight-stage pattern study
by Iain Abernethy on Wed, 2019-08-28 11:38
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Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
1,649 by Wastelander
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Kata Application
Normal topic Okinawa Karate International Seminar, Naha, Okinawa, Japan.
by Steve Gombosi on Sat, 2020-01-18 19:38
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Normal topic Two Approaches to Mental Strength
by Iain Abernethy on Mon, 2019-02-04 15:58
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Articles
Normal topic Application for Naihanchi
by Mark B on Mon, 2016-01-04 21:39
2,278 by Mark B
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Kata Application

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