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Normal topic The Penny Bridge Boy by Dan Redmond
by Iain Abernethy on Thu, 2020-03-26 11:05
760 by Iain Abernethy
Thu, 2020-03-26 11:06
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Normal topic Basic Stance Application Drills - Leigh Simms, Les Bubka & Chris Hanson
by Leigh Simms on Mon, 2019-12-30 14:15
2 796 by Iain Abernethy
Sat, 2020-01-04 11:22
Kata Application
Normal topic Kusanku (matsubayashi) reverse knife hand drop section
by Jeb Chiles on Fri, 2019-12-20 14:35
1 804 by Les Bubka
Sat, 2019-12-28 15:29
Kata Application
Normal topic Christian Wedewardt / Karatepraxis
by Zach Zinn on Tue, 2020-02-04 01:34
1 810 by Iain Abernethy
Tue, 2020-02-04 10:39
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Normal topic Free Team BlackBelt for 60 days
by Iain Abernethy on Wed, 2020-04-15 12:08
2 810 by Dbryan
Sun, 2020-04-26 12:10
What's on?
Normal topic Tai Chi for Knee Health: The Low Impact Exercise System for Eliminating Knee Pain
by Iain Abernethy on Thu, 2020-03-26 11:55
831 by Iain Abernethy
Thu, 2020-03-26 11:55
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Normal topic Tekki Sandan Breakdown
by shotokanman70 on Wed, 2020-03-18 22:29
3 849 by deltabluesman
Tue, 2020-03-24 15:06
General
Hot topic It wouldn't work against a trained fighter....
by Leigh Simms on Sat, 2020-05-23 18:38
22 853 by colby
Wed, 2020-05-27 22:09
Articles
Normal topic 3 Part Mini-Series on Functionalizing your Kihons and Kata Sequences
by chrishanson68 on Wed, 2020-04-22 08:26
4 860 by chrishanson68
Sat, 2020-05-23 16:22
Kata Application
Normal topic Basic 4 Layer Pad Drill
by shotokanman70 on Wed, 2019-12-04 21:21
2 861 by Heath White
Thu, 2019-12-05 18:52
Kata Application
Normal topic Kris Wilder Newsletter!
by Iain Abernethy on Thu, 2020-01-02 10:26
866 by Iain Abernethy
Thu, 2020-01-02 10:26
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Normal topic Karate Nerd in China
by colby on Mon, 2020-02-17 19:00
4 867 by Kiwikarateka
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Martial Arts
Normal topic Practical club in Bournemouth?
by Les Bubka on Wed, 2019-12-18 10:54
2 883 by Les Bubka
Thu, 2019-12-19 10:49
Help Wanted?
Normal topic Practical karate club/training group in Brussels (Belgium)?
by Filipe on Thu, 2019-12-19 16:40
894 by Filipe
Thu, 2019-12-19 16:40
Help Wanted?
Hot topic Isolating footwork
by Zach Zinn on Mon, 2020-05-04 00:12
11 901 by Zach Zinn
Mon, 2020-05-11 11:59
Training Methods
Normal topic Tips for Online Teching from Lee Taylor
by Iain Abernethy on Wed, 2020-04-22 16:12
1 909 by Mark Powell
Sun, 2020-04-26 09:20
General
Normal topic Kata Oyo: Strike, Lock and Throw Flow!
by shotokanman70 on Sun, 2019-12-08 23:39
3 915 by shotokanman70
Mon, 2019-12-09 21:20
Kata Application
Normal topic Membership Applications
by Iain Abernethy on Thu, 2019-12-05 09:58
952 by Iain Abernethy
Thu, 2019-12-05 11:33
Important Messages from Iain
Normal topic Working in and out of clinch range and odd angles
by Jeb Chiles on Fri, 2020-01-10 13:16
952 by Jeb Chiles
Tue, 2020-01-14 10:41
Training Methods
Normal topic Shadow boxing/Shadow sparring for self defense
by Zach Zinn on Sun, 2020-04-05 19:27
3 954 by Iain Abernethy
Tue, 2020-04-07 11:46
Training Methods

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