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Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
462 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Pinan Shodan from within a clinch
by Andrew Revell on Fri, 2020-03-13 17:42
1 695 by MichielC
Mon, 2020-03-16 16:13
Kata Application
Normal topic Swiss Ball exercises for Mae Geri
by Chatan1979 on Mon, 2020-03-09 13:54
2 764 by Chatan1979
Thu, 2020-03-12 13:37
Training Methods
Normal topic Interesting kung fu vs karate comparison
by OhioMike on Wed, 2020-03-11 00:05
1 836 by OhioMike
Thu, 2020-03-12 11:04
Martial Arts
Hot topic Naihanchi Dachi - Itosu Bowed Legs?
by Les Bubka on Sun, 2020-03-01 15:38
9 1,997 by Iain Abernethy
Tue, 2020-03-10 09:48
General
Hot topic Turning Kata's back into drills and fun with Japanese
by OhioMike on Sat, 2020-02-15 14:34
6 2,644 by OhioMike
Sat, 2020-03-07 05:38
Training Methods
Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
586 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Normal topic Front Kick Defense With Takedown
by shotokanman70 on Tue, 2020-03-03 00:15
3 1,578 by Iain Abernethy
Thu, 2020-03-05 10:16
General
Hot topic Pinan Sandan - final sequence
by Les Bubka on Thu, 2020-01-23 13:26
8 2,666 by Marcus_1
Tue, 2020-03-03 20:57
Kata Application
Normal topic 10 Anmerkungen die eine Kampfkunst dir auch über das Leben hätte beibringen müssen.
by Iain Abernethy on Tue, 2020-03-03 16:14
1,663 by Iain Abernethy
Tue, 2020-03-03 16:15
Articles
Normal topic Leigh Simms & Don Came - Sun 10 May 2020 - Bunkai Seminar
by Leigh Simms on Sun, 2020-03-01 17:39
1,186 by Leigh Simms
Tue, 2020-03-03 10:00
What's on?
Normal topic Old school "sports" Shotokan Karate
by Marcus_1 on Tue, 2020-03-03 07:38
848 by Marcus_1
Tue, 2020-03-03 09:58
Martial Arts
Normal topic Nahanchi 1 Oyo
by Jeb Chiles on Wed, 2020-02-26 15:13
623 by Jeb Chiles
Thu, 2020-02-27 09:11
Kata Application
Normal topic Pinan Yodan - throws in opening sequence
by Andrew Revell on Wed, 2020-02-26 19:03
1 866 by Iain Abernethy
Thu, 2020-02-27 09:10
Kata Application
Hot topic application ranges and best practices
by Zach Zinn on Wed, 2020-02-19 17:39
10 2,199 by Zach Zinn
Thu, 2020-02-27 08:56
Training Methods
Hot topic The Karate of 2050
by Tau on Mon, 2020-02-24 16:38
6 1,578 by AllyWhytock
Wed, 2020-02-26 19:31
General
Normal topic Entrepreneurs with anxiety?
by Iain Abernethy on Wed, 2020-02-26 18:57
1,192 by Iain Abernethy
Wed, 2020-02-26 18:57
Help Wanted?
Normal topic Walking away pad drill
by Jeb Chiles on Wed, 2020-02-26 05:28
1 539 by Iain Abernethy
Wed, 2020-02-26 07:45
Kata Application
Normal topic An exercise to help students develop their own applications
by Chatan1979 on Fri, 2020-02-21 18:14
737 by Chatan1979
Tue, 2020-02-25 12:54
Kata Application
Normal topic Karate For Mental Health - Interviews
by Les Bubka on Fri, 2020-02-21 22:48
1 1,451 by Les Bubka
Tue, 2020-02-25 12:08
Martial Arts

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