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Leigh Simms and Chris Hanson Podcast by Iain Abernethy on Wed, 2020-01-22 12:16 |
3,063 |
by Iain Abernethy Wed, 2020-01-22 12:16 |
Recommended Section | ||
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A Month of Motobu! by Iain Abernethy on Thu, 2021-05-06 13:30 |
2,390 |
by Iain Abernethy Thu, 2021-05-06 13:30 |
What's on? | ||
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What do martial arts and poisonous food have in common? by Anf on Wed, 2019-09-04 14:23 |
2,361 |
by Anf Wed, 2019-09-04 19:07 |
General | ||
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Applying Folk Wrestling to Self Defence by Joseph O'Neill on Sat, 2022-02-19 22:23 |
2,109 |
by Joseph O'Neill Sat, 2022-02-19 22:23 |
What's on? | ||
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Rules Create Habits by diadicic on Tue, 2018-09-11 14:46 |
2,695 |
by diadicic Wed, 2018-09-12 09:35 |
General | ||
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Application for Aragaki Seisan by Mark B on Tue, 2017-05-02 09:20 |
2,878 |
by Mark B Wed, 2017-05-03 09:28 |
Kata Application | ||
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Pinan Flow System: Heian / Pinan Godan by John Titchen by Iain Abernethy on Wed, 2015-11-18 13:00 |
4,996 |
by Iain Abernethy Wed, 2015-11-18 13:01 |
Recommended Section | ||
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Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye by Tau on Thu, 2013-09-12 12:36 |
4,422 |
by Tau Wed, 2013-09-18 11:16 |
Kata Application | ||
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Power Generation Seminar with Neil Cook and Graham Palmer (4th Sept) by Iain Abernethy on Sat, 2016-08-27 15:33 |
3,956 |
by Iain Abernethy Sat, 2016-08-27 15:33 |
What's on? | ||
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IMPORTANT: Please remember to quote correctly by Iain Abernethy on Mon, 2011-06-06 15:18 |
6,845 |
by Iain Abernethy Mon, 2011-06-06 15:18 |
Important Messages from Iain | ||
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Taegeuk Ill Jang - Taeguek 1 - Applications and drills - PART 2 by Mikael Holstebro on Thu, 2022-12-15 19:09 |
1,384 |
by Mikael Holstebro Thu, 2022-12-15 19:09 |
Korean Forms | ||
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Live 10 Years Longer: Okinawan Secrets to Long Life by Joshua Shrum on Wed, 2016-01-06 14:29 |
4,240 |
by Joshua Shrum Wed, 2016-01-06 14:29 |
Articles | ||
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Interesting Article about Itosu and the Pinans by Kevin73 on Mon, 2011-10-24 14:03 |
4,145 |
by Kevin73 Mon, 2011-10-24 14:03 |
Kata Application | ||
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Allan Amor seminar in April by Iain Abernethy on Wed, 2013-03-13 14:35 |
5,521 |
by Iain Abernethy Thu, 2013-03-14 16:59 |
What's on? | ||
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Blue Belt (5th kyu) TEST by shotokanman70 on Sun, 2023-02-19 18:33 |
2,096 |
by shotokanman70 Sun, 2023-02-19 18:33 |
General | ||
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Rear Naked Choke by diadicic on Thu, 2014-09-18 16:25 |
3,764 |
by diadicic Fri, 2014-09-19 17:33 |
General | ||
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Martial Arts Satire 2 by Jamie Clubb on Wed, 2010-12-08 15:01 |
5,489 |
by Jamie Clubb Wed, 2010-12-08 15:01 |
Articles | ||
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15 Min All-Karate HIIT Workout by shotokanman70 on Thu, 2020-05-28 16:57 |
1,946 |
by shotokanman70 Tue, 2020-06-09 15:16 |
Training Methods | ||
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The Spirit of the Sword by Nakamura Taisaburo (translated by Gavin J. Poffley) by Iain Abernethy on Wed, 2013-06-05 10:14 |
7,019 |
by Iain Abernethy Wed, 2013-06-05 10:14 |
Recommended Section | ||
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Kata Application Study Group 8th June Leeds by Ben Ryder on Mon, 2013-05-27 15:44 |
4,226 |
by Ben Ryder Wed, 2013-06-05 10:36 |
What's on? |
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