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Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 7,877 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Cross training
by tubbydrawers on Sun, 2012-03-25 06:18
7 13,397 by Tau
Tue, 2012-07-03 08:51
Martial Arts
Hot topic chinte bunkai
by warrencalvert on Mon, 2011-06-27 15:50
7 19,791 by BRyder
Tue, 2011-08-02 17:49
Kata Application
Hot topic Groundwork from a striker's perspective
by Wastelander on Wed, 2017-07-12 15:44
7 13,356 by Iain Abernethy
Tue, 2017-07-18 10:29
Martial Arts
Hot topic Yantsu Kata - Oyo Bunkai
by Les Bubka on Mon, 2017-08-07 21:36
7 16,565 by Iain Abernethy
Fri, 2017-08-25 15:48
Kata Application
Hot topic From Shotokan to the Street by Andi Kidd
by Iain Abernethy on Wed, 2015-09-23 11:07
7 16,841 by Dash3
Mon, 2016-08-15 17:56
Recommended Section
Hot topic Fitness and Strength Training From a Traditional/Self Defence Perspective
by BradderzH on Mon, 2019-01-21 12:33
7 12,970 by Ian H
Thu, 2019-03-28 09:05
Self-Development
Hot topic Eye Gouges
by Tau on Sun, 2012-07-15 14:40
7 13,980 by RMS86
Tue, 2012-07-17 18:06
Self-Protection
Hot topic The root of the problem?
by G.B Silva on Mon, 2019-09-02 16:23
7 9,431 by Iain Abernethy
Tue, 2019-09-10 11:36
General
Hot topic Dirty Chinte Flow Drill
by shotokanman70 on Wed, 2019-08-14 14:58
7 8,746 by Jeb Chiles
Tue, 2019-08-27 17:04
Kata Application
Hot topic Naihanchi opening sequence
by Azato on Mon, 2018-04-02 21:42
7 10,879 by Marc
Fri, 2018-04-20 21:22
General
Hot topic "Indubitably, Watson" aka 'How many moves can you think ahead"
by miket on Sun, 2011-12-18 00:00
7 16,928 by miket
Fri, 2011-12-23 17:12
General
Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 9,896 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Hot topic High School Kata Creation Exam
by shotokanman70 on Fri, 2018-06-22 10:08
7 10,191 by Marc
Fri, 2018-07-13 22:21
Kata Application
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 12,017 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Hot topic Pinan Sandan Ending Sequence
by Alan.Troughton on Thu, 2020-01-02 23:10
7 7,343 by Iain Abernethy
Mon, 2020-01-06 09:42
Kata Application
Hot topic Ippon Kumite progression
by Zach Zinn on Fri, 2020-07-17 04:52
7 7,371 by Iain Abernethy
Tue, 2020-07-28 12:25
Training Methods
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 12,130 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application
Hot topic one inch punch
by Finlay on Sun, 2011-07-17 05:55
7 13,317 by Michael Hough
Sat, 2011-08-06 21:15
Martial Arts
Hot topic Sheep, wolves and sheep-dogs
by Andrzej J on Fri, 2015-12-25 21:24
7 13,324 by Andrzej J
Wed, 2015-12-30 16:38
Self-Protection

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