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Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
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Kata Application
Normal topic Building an application based syllabus
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What's on?
Normal topic Kick Out Cancer Karate Marathon - Please Help!
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Normal topic The last two techniques of Jion
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Kata Application
Normal topic Sensei Peter Jones video (2) Heian Yondan Bunkai
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Normal topic Clinch work seminar with Sam McRae, 23rd of June, Edinburgh
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What's on?
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Normal topic Using Kettlebells to improve front kick
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Training Methods
Normal topic Saifa - Opening
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Kata Application
Normal topic Reflections on Dummy Training
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Recommended Section
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Normal topic Kururunfa Application and Solo practice - short video
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Kata Application
Normal topic "Gift Wrap Choke" in Gankaku/Chinto
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Kata Application
Normal topic Silhouettes of Abuse by Patricia Bolton
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Normal topic Sanchin Kata Bunkai
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Kata Application

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