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Getting Back in Shape by Ryan Danks on Mon, 2015-10-12 20:31 |
5 | 9,149 |
by Ian H Tue, 2015-10-20 08:53 |
Help Wanted? | |
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Teenager Abduction Scenario by JWT on Wed, 2017-05-17 12:28 |
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Self-Protection | |
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Freestyle Judo by Iain Abernethy on Thu, 2011-04-28 11:27 |
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Martial Arts | |
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Body contact in Chinto kata by SWarner on Wed, 2018-02-28 16:16 |
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by Iain Abernethy Fri, 2018-03-02 12:10 |
Kata Application | |
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PRE Booking classes by Gary Chamberlain on Sat, 2011-01-22 12:20 |
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by michael rosenbaum Thu, 2011-01-27 17:58 |
General | |
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Tekki / naihanchi shodan partner to pad drill by B Bates on Sun, 2020-02-02 19:30 |
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by Iain Abernethy Wed, 2020-02-05 09:43 |
Kata Application | |
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Questions and topics for end of year podcast! by Iain Abernethy on Wed, 2016-12-07 10:33 |
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by jimw449 Sun, 2016-12-11 20:13 |
Help Wanted? | |
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Any practical karateka in the Kendal area? by Phil K on Fri, 2021-02-05 10:27 |
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by Iain Abernethy Tue, 2021-03-09 16:43 |
Help Wanted? | |
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RBSD Applications and how Tony Blauer's Spear resembles Pinan 4 by chrishanson68 on Tue, 2011-05-03 04:53 |
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by VIC Tue, 2011-05-10 16:12 |
Self-Protection | |
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Bullying and the Second Battle by Tau on Thu, 2020-11-12 18:41 |
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by Iain Abernethy Mon, 2020-11-16 14:15 |
Self-Protection | |
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Ebigatama: A ground fighting technique that Funakoshi wanted you to know! by Iain Abernethy on Tue, 2014-10-14 10:46 |
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by Gavin J Poffley Fri, 2014-10-17 12:34 |
General | |
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The Boss grip by Sofia on Thu, 2012-11-01 21:14 |
5 | 11,162 |
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Training Methods | |
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WTF poomse (taegeuk and up) association to... by Eric Alphonso on Thu, 2012-02-23 21:36 |
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by Eric Alphonso Fri, 2012-03-09 18:51 |
Korean Forms | |
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Naihanchi Irimi-Uchi (Entering Strikes) by Wastelander on Wed, 2017-10-18 06:58 |
5 | 8,329 |
by Iain Abernethy Fri, 2017-10-20 09:09 |
Kata Application | |
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Training without an instructor by Anf on Sat, 2017-10-07 21:09 |
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General | |
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"Why So Much Self-Defence Training Is Off The Rails" by Marc MacYoung by Iain Abernethy on Tue, 2017-05-30 10:36 |
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by Ian H Thu, 2017-06-08 22:43 |
Self-Protection | |
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A Mini Epiphany by Matthew_Eastwood on Sun, 2015-09-20 21:32 |
5 | 13,062 |
by Ian H Wed, 2015-09-23 10:03 |
Self-Development | |
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haymakers, head butts, and .......... by Finlay on Wed, 2012-02-01 03:47 |
5 | 13,516 |
by miket Thu, 2012-02-02 06:15 |
Self-Protection | |
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Iron Pill by michael rosenbaum on Fri, 2012-04-27 17:56 |
5 | 14,446 |
by Gary Chamberlain Sat, 2012-04-28 18:13 |
Articles | |
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Beyond Bunkai by Lee Richardson on Wed, 2010-11-17 09:17 |
5 | 11,609 |
by Dave Moore Sat, 2011-01-01 14:19 |
Recommended Section |
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