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Normal topic Pulling/returning hand blocks
by Jeb Chiles on Tue, 2018-08-07 13:48
1 391 by Iain Abernethy
Fri, 2018-08-10 08:06
Training Methods
Normal topic The Problem of Practical Karate
by Iain Abernethy on Tue, 2018-08-07 21:52
471 by Iain Abernethy
Tue, 2018-08-07 21:52
Recommended Section
Normal topic Elbow Strike to Rear Naked Choke
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Martial Arts
Normal topic KU Tegumi Drill #11 A Heian Yondan Based Flow Drill
by shotokanman70 on Mon, 2018-07-23 20:58
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Kata Application
Hot topic Getting Old and Getting Older
by Tau on Wed, 2018-07-18 12:16
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Self-Development
Hot topic Funakoshi's Anxiety?
by Les Bubka on Fri, 2018-02-23 21:40
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General
Hot topic New Pictures of Itosu
by AllyWhytock on Tue, 2018-01-02 13:27
15 3,449 by Nimrod Nir
Fri, 2018-07-27 18:35
General
Normal topic Jion flow drill from Jason Kifer
by Iain Abernethy on Sat, 2018-07-21 13:34
489 by Iain Abernethy
Sat, 2018-07-21 13:34
Kata Application
Normal topic Karate Praxis Retreat 2019
by Iain Abernethy on Sat, 2018-07-21 13:13
650 by Iain Abernethy
Sat, 2018-07-21 13:13
What's on?
Normal topic Heian-Pinan Kata Bunkai System with Christian Wedewardt (September 2018)
by Iain Abernethy on Sat, 2018-07-21 12:52
1,096 by Iain Abernethy
Sat, 2018-07-21 12:52
What's on?
Normal topic End Sequence for Fukyugata Ni (Gekisai)--Part 1
by dhogsette on Fri, 2018-07-20 20:34
1 585 by Iain Abernethy
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Kata Application
Normal topic Useshi/ Gojushiho - Partial Bunkai
by Les Bubka on Sat, 2018-07-14 13:50
2 620 by dhogsette
Fri, 2018-07-20 20:38
Kata Application
Normal topic Live practise of kata is a must!
by Iain Abernethy on Fri, 2018-07-20 10:54
722 by Iain Abernethy
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Articles
Hot topic Generating Impact
by charliedw on Sun, 2018-07-01 18:49
10 1,306 by Iain Abernethy
Thu, 2018-07-19 07:58
Articles
Normal topic Control positions for law enforcement
by Jeb Chiles on Thu, 2018-07-12 21:58
4 721 by MattG
Thu, 2018-07-19 05:51
Martial Arts
Normal topic Corner drill crashing in and positioning
by Jeb Chiles on Wed, 2018-07-18 04:45
1 477 by Wastelander
Wed, 2018-07-18 18:53
Training Methods
Normal topic Grappling position flow. Holds, sweeps and escapes
by Jeb Chiles on Mon, 2018-07-09 20:31
1 1,109 by Jeb Chiles
Wed, 2018-07-18 08:44
Martial Arts
Hot topic Pinan Sandan Oyo Bunkai Flow Drill
by Wastelander on Mon, 2018-07-02 16:54
5 1,122 by Marc
Fri, 2018-07-13 23:13
Kata Application
Hot topic High School Kata Creation Exam
by shotokanman70 on Fri, 2018-06-22 10:08
7 1,102 by Marc
Fri, 2018-07-13 22:21
Kata Application
Hot topic Layer Your Training to Avoid Training Scars
by shotokanman70 on Thu, 2018-06-28 13:18
6 1,052 by karate10
Fri, 2018-07-13 09:42
Kata Application

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