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Normal topic Naihanchi cross hands and step
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Kata Application
Normal topic Lee Taylor Karate Online Training
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Kata Application
Normal topic Ryu Te Taika Oyata
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Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
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Training Methods
Normal topic Collaborative Kihon with Karate Unity
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Kata Application
Normal topic Escaping Groups: Showcasing the App
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Normal topic Andrew Rheeston Karate / Kali Seminar
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Normal topic Karate For Mental Health 2020 - Zoom edition
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Normal topic Bunkai Bastards - Interview
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General
Normal topic Pinan Sandan rear grab defense
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Kata Application
Normal topic Bassai/Passai double punch or palm application
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Kata Application
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Articles
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Normal topic The Pinan Flow System Vol 3 by John Tichen
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