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Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 on Fri, 2020-06-05 17:49
2 3,053 by shotokanman70
Wed, 2020-06-10 20:12
Training Methods
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
4,814 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
1,902 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
1,950 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
1,940 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 2,431 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 2,130 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
1 2,430 by Iain Abernethy
Mon, 2020-07-06 16:34
Training Methods
Normal topic All Karate HIIT 8
by shotokanman70 on Tue, 2020-07-07 14:43
1 2,699 by Iain Abernethy
Tue, 2020-07-21 10:01
Training Methods
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 on Sun, 2020-07-12 19:38
5 5,129 by colby
Tue, 2020-07-21 10:52
Training Methods
Normal topic Strength and Cardio Training Instructional Video
by dhogsette on Mon, 2020-07-13 17:25
1 2,134 by Iain Abernethy
Tue, 2020-07-21 10:49
Training Methods
Hot topic Ippon Kumite progression
by Zach Zinn on Fri, 2020-07-17 04:52
7 7,371 by Iain Abernethy
Tue, 2020-07-28 12:25
Training Methods
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
1,894 by dhogsette
Tue, 2020-07-21 10:53
Training Methods
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 on Fri, 2020-07-24 20:57
1 2,938 by Iain Abernethy
Tue, 2020-07-28 12:50
Training Methods
Normal topic Naihanchi Heavy Bag Workout
by Azato on Mon, 2020-07-27 21:39
4 4,189 by Iain Abernethy
Wed, 2020-11-11 15:54
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 1
by dhogsette on Tue, 2020-08-04 01:35
1 2,149 by Iain Abernethy
Tue, 2020-08-04 12:55
Training Methods
Normal topic Home Workout 9: Finding Angles
by shotokanman70 on Wed, 2020-08-05 12:44
1 2,250 by Iain Abernethy
Sat, 2020-08-15 14:11
Training Methods
Hot topic Teaching locks and chokes to children
by Joseph O'Neill on Wed, 2020-08-05 19:42
8 7,487 by Iain Abernethy
Sat, 2020-08-15 14:26
Training Methods
Normal topic Fukyugata Ich Solo Pad Drill Part 2
by dhogsette on Fri, 2020-08-07 19:45
1 2,376 by Iain Abernethy
Sat, 2020-08-15 15:26
Training Methods
Normal topic 4 Flow Drill methods to optimize your Karate and Martial arts
by chrishanson68 on Wed, 2020-08-12 03:48
2 4,252 by MichielC
Mon, 2020-08-17 21:13
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