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Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
646 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
1 652 by Iain Abernethy
Mon, 2020-07-06 16:34
Training Methods
Normal topic Solo pad training etc. video for my students
by Zach Zinn on Sun, 2020-04-12 23:06
2 657 by Zach Zinn
Tue, 2020-04-14 11:40
Training Methods
Normal topic Kihon is a TOOL, not a GOAL (Blog Announcement)
by shotokanman70 on Thu, 2020-04-23 15:25
658 by shotokanman70
Sun, 2020-04-26 10:32
General
Normal topic Breathing in Hangetsu
by PeterH on Wed, 2020-05-20 22:24
1 660 by AllyWhytock
Sat, 2020-05-23 16:49
Kata Application
Normal topic Lockdown Karate Virtual Pub Quiz this Saturday (11th)!
by Iain Abernethy on Wed, 2020-04-08 12:40
660 by Iain Abernethy
Wed, 2020-04-08 12:44
What's on?
Normal topic Working on shin block and counter
by Les Bubka on Fri, 2020-05-29 08:04
2 668 by Les Bubka
Tue, 2020-06-09 14:57
Martial Arts
Normal topic Home Workout 8: 5th Kyu Kihon
by shotokanman70 on Fri, 2020-07-24 20:57
1 669 by Iain Abernethy
Tue, 2020-07-28 12:50
Training Methods
Normal topic Key word definitions
by PASmith on Thu, 2020-06-11 15:52
3 671 by Iain Abernethy
Sun, 2020-06-14 13:24
General
Normal topic Educated naysayer eating crow
by Spaniard on Tue, 2020-03-31 03:42
1 681 by Dbryan
Tue, 2020-03-31 14:16
Training Methods
Normal topic Nahanchi 1 Oyo
by Jeb Chiles on Wed, 2020-02-26 15:13
683 by Jeb Chiles
Thu, 2020-02-27 09:11
Kata Application
Normal topic Home Workout: Resistance Training
by shotokanman70 on Tue, 2020-04-14 15:09
694 by shotokanman70
Wed, 2020-04-15 08:19
Training Methods
Normal topic Pinan Shodan Ideas
by Alan.Troughton on Thu, 2020-01-09 10:45
694 by Alan.Troughton
Thu, 2020-01-09 15:05
Kata Application
Normal topic Donnie Abel Newsletter. Top 5 Punching Mistakes
by Iain Abernethy on Thu, 2020-01-02 11:20
698 by Iain Abernethy
Thu, 2020-01-02 11:21
Recommended Section
Normal topic Home Training/Broccoli Method
by Joseph O'Neill on Fri, 2020-03-27 20:39
1 698 by Iain Abernethy
Sat, 2020-03-28 08:28
Training Methods
Normal topic The Ultimate Guide to Unarmed Self- Defense - David Erath Jr.
by Zach Zinn on Thu, 2020-09-03 00:11
700 by Zach Zinn
Tue, 2020-09-15 13:07
Recommended Section
Normal topic 12 July 2020 - Self-Defence Law Online Workshop
by Leigh Simms on Tue, 2020-06-30 12:51
706 by Leigh Simms
Mon, 2020-07-06 16:37
What's on?
Normal topic Gedan Barai Kihon Progressions
by Leigh Simms on Sat, 2020-05-09 13:18
2 707 by Iain Abernethy
Mon, 2020-05-11 12:34
Kata Application
Normal topic Naihanchi Opening Movements
by Azato on Tue, 2020-09-08 01:00
4 709 by Iain Abernethy
Sat, 2020-09-26 19:38
Kata Application
Normal topic Low Block Reverse Punch Practical Kihon on Heavy Bag
by dhogsette on Sun, 2020-03-29 03:54
1 710 by Iain Abernethy
Tue, 2020-03-31 14:13
Training Methods

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