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Hot topic Heian Nidan Looping Flow drill.
by shotokanman70 on Thu, 2016-12-15 17:06
7 7,892 by shotokanman70
Mon, 2017-01-02 01:32
Kata Application
Hot topic Karate gets a bad rap!
by Iain Abernethy on Tue, 2012-02-07 12:07
7 14,986 by keithbaileymbe
Tue, 2020-08-04 13:04
General
Hot topic Cross training
by tubbydrawers on Sun, 2012-03-25 06:18
7 13,405 by Tau
Tue, 2012-07-03 08:51
Martial Arts
Hot topic Game Plans for Karateka: Heian Nidan
by deltabluesman on Sun, 2018-11-04 18:44
7 12,625 by deltabluesman
Tue, 2018-12-04 11:01
Articles
Hot topic chinte bunkai
by warrencalvert on Mon, 2011-06-27 15:50
7 19,812 by BRyder
Tue, 2011-08-02 17:49
Kata Application
Hot topic Groundwork from a striker's perspective
by Wastelander on Wed, 2017-07-12 15:44
7 13,359 by Iain Abernethy
Tue, 2017-07-18 10:29
Martial Arts
Hot topic Mobility or Flexibility ?
by Les Bubka on Sat, 2017-07-01 21:25
7 13,254 by Lucke
Wed, 2018-10-31 11:00
Articles
Hot topic Yantsu Kata - Oyo Bunkai
by Les Bubka on Mon, 2017-08-07 21:36
7 16,579 by Iain Abernethy
Fri, 2017-08-25 15:48
Kata Application
Hot topic From Shotokan to the Street by Andi Kidd
by Iain Abernethy on Wed, 2015-09-23 11:07
7 16,844 by Dash3
Mon, 2016-08-15 17:56
Recommended Section
Hot topic Martial Arts Preventative Health & Healing
by Joshua Shrum on Mon, 2016-03-07 19:40
7 11,895 by Joshua Shrum
Sun, 2016-03-13 05:40
Articles
Hot topic Fitness and Strength Training From a Traditional/Self Defence Perspective
by BradderzH on Mon, 2019-01-21 12:33
7 12,974 by Ian H
Thu, 2019-03-28 09:05
Self-Development
Hot topic Eye Gouges
by Tau on Sun, 2012-07-15 14:40
7 14,013 by RMS86
Tue, 2012-07-17 18:06
Self-Protection
Hot topic Dirty Chinte Flow Drill
by shotokanman70 on Wed, 2019-08-14 14:58
7 8,760 by Jeb Chiles
Tue, 2019-08-27 17:04
Kata Application
Hot topic One-legged turn in Chinto
by Wastelander on Thu, 2015-10-15 05:05
7 9,908 by Iain Abernethy
Wed, 2015-10-21 09:57
Kata Application
Hot topic High School Kata Creation Exam
by shotokanman70 on Fri, 2018-06-22 10:08
7 10,202 by Marc
Fri, 2018-07-13 22:21
Kata Application
Hot topic The root of the problem?
by G.B Silva on Mon, 2019-09-02 16:23
7 9,439 by Iain Abernethy
Tue, 2019-09-10 11:36
General
Hot topic The set ups/gripping leading to attached kicking in Kata
by Paul Anderson on Wed, 2012-12-19 09:20
7 12,033 by Quick2Kick
Mon, 2012-12-24 00:30
Kata Application
Hot topic Pinan Sandan Ending Sequence
by Alan.Troughton on Thu, 2020-01-02 23:10
7 7,361 by Iain Abernethy
Mon, 2020-01-06 09:42
Kata Application
Hot topic Ippon Kumite progression
by Zach Zinn on Fri, 2020-07-17 04:52
7 7,376 by Iain Abernethy
Tue, 2020-07-28 12:25
Training Methods
Hot topic Pinan Shodan Osae Uke/Nukite Sequence
by shoshinkanuk on Mon, 2013-12-09 19:00
7 12,144 by Black Tiger
Tue, 2013-12-10 10:21
Kata Application

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