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Normal topic Limb Control and Joint Lock Webinar
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Kata Application
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Normal topic Practical karate club/training group in Brussels (Belgium)?
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Normal topic Bassai Dai - Tsuki application
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Kata Application
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General
Normal topic Okinawan Shorin Ryu Seito Karate & Kobudo, East Sussex - Aug 13
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Normal topic The new websites first banning! (Misuse of private message function)
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Important Messages from Iain
Normal topic Rory Miller in Edinburgh 2014
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Normal topic Goju Ryu and the Fuzhou Crane Link
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Normal topic Stacked Hands/Cup-and-Saucer Posture Hojo Undo
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Training Methods
Normal topic Blended Naihanchi/Passai Arm Lock Transitions with Richard Poage
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Kata Application
Normal topic How to live an awesome life (online video)
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Self-Development
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Normal topic HIIT Me Again: Home Karate Workout
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Training Methods
Normal topic Rory Miller in UK in Feb!
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