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Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
3,850 by Iain Abernethy
Wed, 2013-02-06 11:27
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Closed topic PLEASE READ THIS: A note on productive posting for our newer people.
by Iain Abernethy on Mon, 2011-01-24 15:42
11,631 by Iain Abernethy
Mon, 2011-01-24 16:07
Important Messages from Iain
Normal topic Training Group In Birmingham UK
by Andy_R on Mon, 2015-01-12 22:00
3,338 by Andy_R
Tue, 2015-01-13 10:29
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Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
689 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic Performance of Fukyugata Ich Flow Drill
by dhogsette on Fri, 2016-05-06 17:21
2,204 by dhogsette
Mon, 2016-05-09 10:17
Kata Application
Normal topic Seipai opening sequence
by Les Bubka on Sat, 2017-01-21 15:49
2,122 by Les Bubka
Sun, 2017-01-22 07:21
Kata Application
Normal topic Meanstreets Seminar (Sunderland) with Russell Jarmesty - 8th Oct
by Andrew Sheldon-... on Thu, 2017-07-06 14:56
2,016 by Andrew Sheldon-...
Thu, 2017-07-06 14:56
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Normal topic Two Approaches to Mental Strength
by Iain Abernethy on Mon, 2019-02-04 15:58
1,619 by Iain Abernethy
Mon, 2019-02-04 15:58
Articles
Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
637 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Training partner jakarta
by Finlay on Fri, 2015-08-21 17:05
2,174 by Finlay
Fri, 2015-08-21 17:35
Help Wanted?
Normal topic Taegeuk il (1) jang Opening movements
by Oerjan Nilsen on Tue, 2018-06-26 16:39
1,816 by Oerjan Nilsen
Tue, 2018-07-03 08:12
Korean Forms
Normal topic Basic Uke-Waza Limb Control Drills
by Wastelander on Wed, 2017-03-01 06:46
1,815 by Wastelander
Wed, 2017-03-01 08:26
Kata Application
Normal topic Louis Thompson Power Strike Seminar (08-09-12)
by Iain Abernethy on Tue, 2012-03-06 12:16
3,572 by Iain Abernethy
Tue, 2012-03-06 12:21
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Normal topic Master Ken in Scotland
by Iain Abernethy on Wed, 2014-02-12 14:56
3,142 by Iain Abernethy
Wed, 2014-02-12 14:56
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Normal topic The dangers of womens self-defense courtesy of The Onion (comedy video)!
by Iain Abernethy on Wed, 2013-11-20 12:32
3,817 by Iain Abernethy
Wed, 2013-11-20 12:32
General
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
2,545 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic The Super Dan Online Academy
by Iain Abernethy on Mon, 2020-01-06 11:19
1,736 by Iain Abernethy
Tue, 2020-01-07 14:07
Recommended Section
Normal topic Chi-Ishi Techniques
by Wastelander on Wed, 2016-05-11 05:13
2,310 by Wastelander
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Training Methods
Normal topic Ananko Focus Mitt Drill
by Lee Taylor on Thu, 2018-03-22 14:50
1,557 by Lee Taylor
Fri, 2018-03-23 08:36
Training Methods
Normal topic The Way of the Warrior (karate)
by Iain Abernethy on Wed, 2014-01-22 11:16
3,022 by Iain Abernethy
Wed, 2014-01-22 11:16
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