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Normal topic Naihanchi Heavy Bag Workout
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Training Methods
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Korean Forms
Hot topic Heian/Pinan Yondan ending
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Kata Application
Normal topic Shuto uke solo drills
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294 by B Bates
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Training Methods
Normal topic Fukyugata Ni Solo Pad Drill 2
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Training Methods
Hot topic Blackout During Self Defence
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Self-Protection
Normal topic Naihanchi Complete Practice
by Azato on Thu, 2020-11-12 05:38
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Kata Application
Normal topic Five Naihanchi Bunkai Drills
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Kata Application
Hot topic Bullying and the Second Battle
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Self-Protection
Normal topic 7 Principles For Great Footwork - Re-Thinking Stances & Movement - Alternative Method To Get Correct Stances Included
by Andrew Sheldon-... on Mon, 2020-11-16 13:20
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General
Normal topic Restricted striking drills on the heavy bag
by B Bates on Thu, 2020-11-19 14:22
1 901 by Iain Abernethy
Fri, 2020-11-20 11:54
Training Methods
Normal topic Bujin TV
by colby on Mon, 2020-11-09 02:42
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Recommended Section
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette on Sat, 2020-11-21 21:04
3 326 by Iain Abernethy
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Training Methods
Normal topic The Significance of Wankan (Andreas Quast)
by Kiwikarateka on Tue, 2020-11-24 09:50
1 761 by Iain Abernethy
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Articles
Hot topic Wankan Kata
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Kata Application
Normal topic Dirty Judo
by diadicic on Wed, 2020-11-25 18:44
397 by diadicic
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Martial Arts
Hot topic Py Hyung E Dan Applications (Page: 1, 2)
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Korean Forms
Hot topic Setting up home dojo
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Help Wanted?
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Self-Protection
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
201 2,148,440 by Alasdair Strokosch
Wed, 2020-12-02 14:05
General

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