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Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 406 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic HIIT Karate Fusion Total Body Workout
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3 564 by Zach Zinn
Sun, 2021-01-10 18:13
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 569 by dhogsette
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Training Methods
Normal topic Karate's Wooden Dummy: The Kakiya/Kakete-Biki
by Wastelander on Tue, 2021-01-05 15:50
3 621 by Wastelander
Wed, 2021-01-13 13:59
Articles
Normal topic Bassai Dai - Tsuki application
by Les Bubka on Thu, 2020-04-23 08:14
3 1,832 by Les Bubka
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Kata Application
Normal topic Pinan San Oyo Tuite
by Jeb Chiles on Mon, 2021-01-04 14:14
2 672 by Les Bubka
Wed, 2021-01-13 23:37
Kata Application
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander on Wed, 2021-01-13 14:07
1 616 by Iain Abernethy
Fri, 2021-01-15 13:43
Training Methods
Normal topic Teaching Kata
by Les Bubka on Wed, 2021-01-13 23:41
2 1,001 by Les Bubka
Mon, 2021-01-18 10:59
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 493 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Shoulder clamp, side clench, control position
by Jeb Chiles on Tue, 2021-01-19 20:11
1 602 by Iain Abernethy
Thu, 2021-01-21 12:59
Martial Arts
Hot topic Starting out on the double end bag
by B Bates on Sat, 2020-12-19 18:26
6 1,078 by B Bates
Fri, 2021-01-22 11:43
Training Methods
Normal topic Study finds that heel-down posture in great apes and humans confers a fighting advantage
by Les Bubka on Sun, 2021-01-17 22:26
3 889 by Iain Abernethy
Wed, 2021-01-27 14:55
Articles
Normal topic Lockdown Training Ideas
by Iain Abernethy on Thu, 2021-01-28 13:50
593 by Iain Abernethy
Thu, 2021-01-28 13:50
Training Methods
Hot topic Tengu-ryu Karatedo
by Pierre on Wed, 2021-01-27 13:53
6 783 by Pierre
Fri, 2021-01-29 08:52
Martial Arts
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 463 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Online applied karate sessions
by James S on Tue, 2021-01-26 21:44
3 505 by James S
Fri, 2021-01-29 21:21
Training Methods
Hot topic Basic Ground Work
by Azato on Thu, 2021-01-28 05:32
9 1,003 by Iain Abernethy
Sat, 2021-01-30 15:16
Self-Protection
Hot topic Shodan Test Breakdown
by shotokanman70 on Fri, 2021-01-08 15:19
7 1,191 by shotokanman70
Sun, 2021-01-31 13:24
General
Normal topic Superman Punch Bag Drill
by shotokanman70 on Sun, 2021-01-31 13:25
1 454 by B Bates
Tue, 2021-02-02 13:32
General
Sticky topic Introduce Yourself! (Page: 1, 2, 3Last Page)
by Iain Abernethy on Wed, 2010-09-15 07:25
202 2,172,621 by Phil K
Tue, 2021-02-02 19:51
General

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