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Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
1,299 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Heavy Bag Drill for Opening Moves of Pinan/Heian Sandan
by dhogsette on Sun, 2020-05-24 21:45
1,080 by dhogsette
Tue, 2020-05-26 12:52
Training Methods
Normal topic Functional Kihon Combos: ZOOM Footage
by shotokanman70 on Mon, 2020-05-25 16:09
1,066 by shotokanman70
Tue, 2020-05-26 12:44
Training Methods
Normal topic 15 Min All-Karate HIIT Workout
by shotokanman70 on Thu, 2020-05-28 16:57
1,009 by shotokanman70
Tue, 2020-06-09 15:16
Training Methods
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
1,109 by shotokanman70
Tue, 2020-06-09 15:15
Training Methods
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette on Sat, 2020-05-30 21:11
2 1,680 by dhogsette
Tue, 2020-06-09 23:45
Training Methods
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
1,042 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
1,049 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic Cool Kihon Combo Workout
by shotokanman70 on Wed, 2020-06-03 14:55
1,087 by shotokanman70
Tue, 2020-06-09 15:25
Training Methods
Normal topic On the role of mirrored kata
by krian_89 on Fri, 2020-06-05 14:41
3 1,981 by krian_89
Mon, 2020-06-08 19:24
Training Methods
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 on Fri, 2020-06-05 17:49
2 1,755 by shotokanman70
Wed, 2020-06-10 20:12
Training Methods
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
1,013 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic Home Workout 6: Cool Kihon Combos II
by shotokanman70 on Tue, 2020-06-16 17:22
1,042 by shotokanman70
Thu, 2020-06-18 14:32
Training Methods
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
1,048 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic All KARATE HIIT 6
by shotokanman70 on Fri, 2020-06-19 21:36
1,100 by shotokanman70
Sat, 2020-06-20 12:52
Training Methods
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 1,241 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Kicking Combination Heavy Bag Drills
by dhogsette on Fri, 2020-06-26 20:08
1 1,264 by Iain Abernethy
Sun, 2020-06-28 20:40
Training Methods
Normal topic Conditioning drills for different grades
by Mikael Holstebro on Sun, 2020-06-28 20:55
1 1,531 by Iain Abernethy
Mon, 2020-07-06 16:34
Training Methods
Normal topic All Karate HIIT 8
by shotokanman70 on Tue, 2020-07-07 14:43
1 1,428 by Iain Abernethy
Tue, 2020-07-21 10:01
Training Methods
Hot topic Full-Contact Continuous Kumite: Best Type for Technique Application?
by Lenny718 on Sun, 2020-07-12 19:38
5 3,026 by colby
Tue, 2020-07-21 10:52
Training Methods

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