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Normal topic Restricted striking drills on the heavy bag
by B Bates on Thu, 2020-11-19 14:22
1 2,148 by Iain Abernethy
Fri, 2020-11-20 11:54
Training Methods
Normal topic Fukyugata Ni/Gekisai Ichi Solo Pad Drill 3
by dhogsette on Sat, 2020-11-21 21:04
3 1,983 by Iain Abernethy
Thu, 2020-11-26 10:07
Training Methods
Hot topic Gekisai Bagwork video 1
by Zach Zinn on Tue, 2020-11-24 21:40
6 3,867 by dhogsette
Fri, 2020-12-04 21:16
Training Methods
Normal topic Pinan Shodan/Heian Nidan Pad Drill 1
by dhogsette on Sat, 2020-12-05 15:39
3 2,037 by Iain Abernethy
Thu, 2020-12-10 11:19
Training Methods
Normal topic Century versys bob
by Dustin on Wed, 2020-12-09 22:30
1,270 by Dustin
Thu, 2020-12-10 11:19
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 2
by dhogsette on Mon, 2020-12-14 00:32
1 1,248 by Iain Abernethy
Tue, 2020-12-15 12:02
Training Methods
Hot topic Starting out on the double end bag
by B Bates on Sat, 2020-12-19 18:26
6 3,233 by B Bates
Fri, 2021-01-22 11:43
Training Methods
Normal topic Mitt drill basic progression
by Jeb Chiles on Tue, 2020-12-22 19:08
1 1,233 by Iain Abernethy
Sat, 2020-12-26 10:46
Training Methods
Normal topic Blocking and striking drills mainly from Pinan
by Jeb Chiles on Sun, 2020-12-27 18:20
1 1,349 by chrishanson68
Sat, 2021-01-02 17:30
Training Methods
Normal topic 3 Part Mini Series on Karate Blocks
by chrishanson68 on Mon, 2020-12-28 01:09
2 1,479 by chrishanson68
Sat, 2021-01-09 17:12
Training Methods
Normal topic Swiss Ball training
by Chatan1979 on Sun, 2021-01-03 15:38
2 1,502 by Chatan1979
Sun, 2021-01-10 17:52
Training Methods
Normal topic How do you do knee strikes?
by Zach Zinn on Sun, 2021-01-03 22:21
4 2,199 by Zach Zinn
Thu, 2021-01-07 02:10
Training Methods
Normal topic Heavy Bag: Strike isolation drill
by Zach Zinn on Sat, 2021-01-09 01:14
1 1,244 by Iain Abernethy
Sun, 2021-01-10 18:07
Training Methods
Normal topic HIIT Karate Fusion Total Body Workout
by chrishanson68 on Sat, 2021-01-09 17:28
3 2,070 by Zach Zinn
Sun, 2021-01-10 18:13
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 3
by dhogsette on Sun, 2021-01-10 00:22
2 1,652 by dhogsette
Sun, 2021-01-10 18:38
Training Methods
Normal topic Muchimidi\Tuidi Flow Drill
by Wastelander on Wed, 2021-01-13 14:07
1 1,751 by Iain Abernethy
Fri, 2021-01-15 13:43
Training Methods
Normal topic Teaching Kata
by Les Bubka on Wed, 2021-01-13 23:41
2 2,321 by Les Bubka
Mon, 2021-01-18 10:59
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 4
by dhogsette on Sat, 2021-01-16 23:55
1 1,327 by Iain Abernethy
Mon, 2021-01-18 11:02
Training Methods
Normal topic Online applied karate sessions
by James S on Tue, 2021-01-26 21:44
3 2,217 by James S
Fri, 2021-01-29 21:21
Training Methods
Normal topic Lockdown Training Ideas
by Iain Abernethy on Thu, 2021-01-28 13:50
1,399 by Iain Abernethy
Thu, 2021-01-28 13:50
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