Topic Replies Views Last post Forumsort descending
Normal topic Flexibility training
by Mikael Holstebro on Thu, 2021-01-28 14:59
2 1,546 by Mikael Holstebro
Fri, 2021-01-29 12:16
Training Methods
Normal topic Supplementing Sanchin training with yoga exercises
by Kiwikarateka on Tue, 2021-02-02 08:40
3 1,990 by Kiwikarateka
Fri, 2021-02-19 23:17
Training Methods
Normal topic Steel Mace training for Karate
by Chatan1979 on Fri, 2021-02-05 15:42
4 2,305 by Iain Abernethy
Thu, 2021-02-11 09:40
Training Methods
Normal topic How to Use Layered Drills in Your Teaching
by shotokanman70 on Mon, 2021-02-08 00:40
2 1,693 by Zach Zinn
Wed, 2021-02-10 01:21
Training Methods
Normal topic Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow
by Zach Zinn on Mon, 2021-02-15 00:37
2 1,439 by Zach Zinn
Sat, 2021-03-13 20:19
Training Methods
Normal topic Updated Everlast Reflex Bag review, Boxing vs. Karate observations
by Zach Zinn on Mon, 2021-02-15 00:39
2 1,729 by Zach Zinn
Tue, 2021-03-16 13:01
Training Methods
Normal topic Swiss Ball Makiwara
by Chatan1979 on Tue, 2021-02-16 14:26
1 1,196 by Iain Abernethy
Tue, 2021-03-09 17:11
Training Methods
Normal topic Basic Gripping Drills
by Azato on Wed, 2021-03-10 16:50
3 1,696 by Heath White
Fri, 2021-03-12 05:57
Training Methods
Normal topic A year of Pandemic solo training
by Chatan1979 on Sat, 2021-03-13 19:20
1 1,170 by Iain Abernethy
Tue, 2021-03-16 13:04
Training Methods
Normal topic When/how do you stretch and how have the results been?
by Kiwikarateka on Thu, 2021-03-18 07:55
1 1,745 by Zach Zinn
Thu, 2021-03-25 19:16
Training Methods
Normal topic Round the clock bag drill
by B Bates on Wed, 2021-03-24 16:46
916 by B Bates
Tue, 2021-04-06 09:36
Training Methods
Normal topic Pinan Shodan/Heian Nidan Solo Pad Drill 5
by dhogsette on Sat, 2021-03-27 19:35
955 by dhogsette
Tue, 2021-04-06 09:32
Training Methods
Normal topic Full Body Steel Mace Karate Warmup
by Chatan1979 on Tue, 2021-03-30 13:48
2 2,024 by Chatan1979
Thu, 2021-04-01 18:22
Training Methods
Normal topic Basic Warm-Up Drills - Establishing a Foundation
by Azato on Thu, 2021-04-15 19:28
1 1,139 by Iain Abernethy
Fri, 2021-04-16 10:02
Training Methods
Normal topic Steel Mace Workshop Recording
by Chatan1979 on Wed, 2021-04-21 15:23
2 1,433 by Chatan1979
Wed, 2021-04-28 13:28
Training Methods
Normal topic homemade reflex ball, 4 drills
by B Bates on Fri, 2021-04-23 22:28
1,082 by B Bates
Wed, 2021-04-28 13:35
Training Methods
Normal topic Heavy Bag HIIT 2
by shotokanman70 on Tue, 2021-05-04 12:45
1 1,140 by Iain Abernethy
Wed, 2021-05-05 17:42
Training Methods
Normal topic Naihanchi Kicks
by Jeb Chiles on Thu, 2021-05-13 11:37
1 1,044 by Iain Abernethy
Fri, 2021-05-14 12:19
Training Methods
Normal topic A couple of quick videos on impact training
by Zach Zinn on Thu, 2021-05-13 23:54
1 1,015 by Iain Abernethy
Fri, 2021-05-14 12:11
Training Methods
Normal topic Home Workout 11: "Sum of Sequence" with Heian Nidan
by shotokanman70 on Fri, 2021-05-14 15:37
1,243 by shotokanman70
Fri, 2021-05-14 15:37
Training Methods

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