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Normal topic What is your "training alone" routine?
by Frazatto on Fri, 2021-11-26 13:45
2 193 by Frazatto
Sat, 2021-11-27 12:57
Self-Development
Normal topic Kihon Solo Pad Drill for Chest Block
by dhogsette on Sat, 2021-07-10 06:29
325 by dhogsette
Fri, 2021-07-16 16:58
Training Methods
Normal topic Kihon Solo Pad Drill for Headbutt, Knees, Elbows
by dhogsette on Fri, 2021-07-16 10:21
344 by dhogsette
Fri, 2021-07-16 17:00
Training Methods
Normal topic Parry drill
by Jeb Chiles on Thu, 2021-07-01 15:10
368 by Jeb Chiles
Fri, 2021-07-02 14:08
Training Methods
Normal topic Kihon Solo Pad Drill for High Block
by dhogsette on Sat, 2021-07-10 08:16
370 by dhogsette
Fri, 2021-07-16 17:05
Training Methods
Normal topic Standing Loop Choke
by Andrew Sheldon-... on Fri, 2021-10-15 21:15
1 375 by Iain Abernethy
Sat, 2021-11-13 12:06
Kata Application
Normal topic Chibana's Kihongata Mechanics and Applications Webinar
by Wastelander on Fri, 2021-11-19 03:26
1 382 by Iain Abernethy
Sat, 2021-11-20 06:59
What's on?
Normal topic Kihon Solo Pad Drill for Low Block
by dhogsette on Sat, 2021-07-10 08:18
411 by dhogsette
Fri, 2021-07-16 17:01
Training Methods
Normal topic Combining Gripping Drills
by shotokanman70 on Mon, 2021-07-26 13:18
426 by shotokanman70
Wed, 2021-07-28 08:56
General
Normal topic Taeguek Ill-Jang
by Mikael Holstebro on Sat, 2021-11-20 15:17
431 by Mikael Holstebro
Tue, 2021-11-23 11:47
Korean Forms
Normal topic "Boxing the bag"
by Zach Zinn on Thu, 2021-07-15 02:12
434 by Zach Zinn
Fri, 2021-07-16 17:34
Training Methods
Normal topic Pinan Yodan/Heian Yondan Workshop on Zoom with Don Came
by Iain Abernethy on Sat, 2021-11-20 09:05
435 by Iain Abernethy
Sat, 2021-11-20 09:05
What's on?
Normal topic Chinto applications from this weekend
by Jeb Chiles on Sun, 2021-08-08 19:32
1 447 by Iain Abernethy
Mon, 2021-09-06 18:37
Kata Application
Normal topic Kihon Solo Pad Drill for Shuto Uke
by dhogsette on Sun, 2021-07-04 07:12
1 459 by Iain Abernethy
Mon, 2021-07-05 14:34
Training Methods
Normal topic Seisan Pad Drill
by Zach Zinn on Mon, 2021-10-18 05:59
1 474 by Iain Abernethy
Sat, 2021-11-13 12:36
Kata Application
Normal topic Practical Tang Soo Do - Form, Interpretation, Application
by Azato on Thu, 2021-11-18 19:04
1 476 by Iain Abernethy
Sat, 2021-11-20 07:28
Korean Forms
Normal topic Chinto grappling
by Jeb Chiles on Thu, 2021-07-01 15:15
1 486 by Iain Abernethy
Fri, 2021-07-02 14:04
Kata Application
Normal topic Naihanchi Bunkai - Three Techniques for Functional Practice
by Azato on Wed, 2021-07-14 20:42
1 501 by Iain Abernethy
Fri, 2021-07-16 16:37
Kata Application
Normal topic Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-07-27 07:46
503 by chrishanson68
Wed, 2021-07-28 08:52
Kata Application
Normal topic I'm back!
by Iain Abernethy on Sat, 2021-11-13 11:40
1 504 by Iain Abernethy
Sat, 2021-11-13 13:49
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