Topic Replies Viewssort descending Last post Forum
Normal topic Kihon Solo Pad Drill for Low Round House Kicks
by dhogsette on Sat, 2021-07-17 04:44
1 505 by Iain Abernethy
Mon, 2021-07-19 21:10
Training Methods
Normal topic Kururunfa Flow Drill
by Zach Zinn on Mon, 2021-09-20 03:14
509 by Zach Zinn
Mon, 2021-09-20 05:36
Kata Application
Normal topic NEW - Rohai Opening Move Application
by chrishanson68 on Tue, 2021-08-17 04:46
535 by chrishanson68
Mon, 2021-09-06 19:28
Kata Application
Normal topic New Naihanchi Shodan Pad Drill
by chrishanson68 on Tue, 2021-08-03 16:15
563 by chrishanson68
Tue, 2021-08-03 16:15
Training Methods
Normal topic Mawashi Uke Pad Drill
by Zach Zinn on Mon, 2021-10-18 06:02
567 by Zach Zinn
Sat, 2021-11-13 12:37
Kata Application
Normal topic Nijushiho opening sequence
by B Bates on Thu, 2021-09-09 14:47
595 by B Bates
Thu, 2021-09-09 14:47
Kata Application
Normal topic Holistic & Practical Pad Drill
by shotokanman70 on Tue, 2021-10-05 23:04
602 by shotokanman70
Tue, 2021-10-05 23:04
General
Normal topic Seuinchin Flow Drill
by Zach Zinn on Mon, 2021-10-04 02:31
603 by Zach Zinn
Mon, 2021-10-04 02:31
Kata Application
Normal topic Evnik punch trainer
by Zach Zinn on Wed, 2021-07-21 00:34
605 by Zach Zinn
Wed, 2021-07-28 09:00
Training Methods
Normal topic Bassai Dai Opening Move
by B Bates on Sat, 2021-07-31 19:32
608 by B Bates
Sat, 2021-07-31 19:32
Kata Application
Normal topic Kata based pad drill
by B Bates on Tue, 2021-10-12 20:03
615 by B Bates
Tue, 2021-10-12 20:03
Training Methods
Normal topic 6 Naihanchi Shodan Apps
by chrishanson68 on Tue, 2021-06-08 05:39
1 643 by Iain Abernethy
Wed, 2021-06-23 21:06
Kata Application
Normal topic Naihanchi cross hands and step
by Jeb Chiles on Tue, 2021-04-13 15:19
645 by Jeb Chiles
Wed, 2021-04-14 12:58
Kata Application
Normal topic Naihanchi/Tekki drills and applications
by Jeb Chiles on Mon, 2021-09-27 11:50
656 by Jeb Chiles
Mon, 2021-09-27 11:50
Kata Application
Normal topic Learn Tekki Shodan!
by shotokanman70 on Tue, 2021-06-08 18:52
1 670 by Iain Abernethy
Fri, 2021-06-25 17:25
General
Normal topic A couple of quick videos on impact training
by Zach Zinn on Thu, 2021-05-13 23:54
1 677 by Iain Abernethy
Fri, 2021-05-14 12:11
Training Methods
Normal topic Seisan Flow Drill
by Zach Zinn on Tue, 2021-09-21 02:45
680 by Zach Zinn
Tue, 2021-09-21 18:57
Kata Application
Normal topic Sanchin kata bunkai for peer review
by Jonathan Walter on Sun, 2021-07-11 17:21
694 by Jonathan Walter
Fri, 2021-07-16 17:13
Kata Application
Hot topic Opening Salutations?
by Nimrod Nir on Mon, 2021-11-22 14:56
6 697 by Kiwikarateka
Tue, 2021-11-30 02:57
Martial Arts
Normal topic Naihanchi flow into control and grappling
by Jeb Chiles on Mon, 2021-05-31 13:51
1 707 by Iain Abernethy
Mon, 2021-06-21 13:04
Kata Application

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