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Normal topic Naihanchi Heavy Bag Workout
by Azato on Mon, 2020-07-27 21:39
2 315 by Iain Abernethy
Tue, 2020-07-28 12:36
Training Methods
Normal topic Pad Drill: Jab, Cross, Lead Leg Roundhouse
by shotokanman70 on Wed, 2020-06-24 13:47
317 by shotokanman70
Sun, 2020-06-28 20:11
General
Normal topic All Karate HIIT 7
by shotokanman70 on Tue, 2020-06-23 20:09
1 317 by Iain Abernethy
Sun, 2020-06-28 19:53
Training Methods
Normal topic Podcast Interview with Ando Mierzwa
by chrishanson68 on Fri, 2020-07-24 07:41
319 by chrishanson68
Tue, 2020-07-28 09:50
Martial Arts
Normal topic Pinan/Heian Sandan Nukite Sequence Solo Training Drills
by dhogsette on Fri, 2020-06-12 04:08
320 by dhogsette
Fri, 2020-06-12 06:44
Training Methods
Normal topic "cornerman" drill
by Zach Zinn on Sun, 2020-05-24 20:41
322 by Zach Zinn
Tue, 2020-05-26 13:10
Training Methods
Normal topic Mawashi Geri Combos: ZOOM Footage
by shotokanman70 on Wed, 2020-06-03 14:53
322 by shotokanman70
Mon, 2020-06-08 17:44
Training Methods
Normal topic 1920s karate from Mutsu Mizuho
by Adam M. on Tue, 2020-07-21 11:54
2 325 by Mark Powell
Fri, 2020-07-24 12:01
General
Normal topic 22 Min Karate HIIT Workout
by shotokanman70 on Tue, 2020-06-02 13:47
327 by shotokanman70
Tue, 2020-06-09 15:24
Training Methods
Normal topic Martial Arts & Mental Health by Gareth FitzGerald
by Iain Abernethy on Tue, 2020-06-02 12:56
331 by Iain Abernethy
Tue, 2020-06-02 12:56
Recommended Section
Normal topic HIIT Me Again: Home Karate Workout
by shotokanman70 on Sat, 2020-05-30 14:49
332 by shotokanman70
Tue, 2020-06-09 15:15
Training Methods
Normal topic Guiding with pulling hand and return wave footwork.
by Jeb Chiles on Wed, 2020-05-20 21:32
336 by Jeb Chiles
Sat, 2020-05-23 17:09
Training Methods
Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
336 by shotokanman70
Mon, 2020-07-06 16:40
General
Normal topic No, F... No,Yes interview with Christian Wedewardt
by Les Bubka on Fri, 2020-06-26 16:13
1 339 by Iain Abernethy
Sun, 2020-06-28 20:29
Martial Arts
Normal topic Pad Drill: Jab, Cross, Inside Leg Switch Kick
by shotokanman70 on Fri, 2020-07-03 15:04
340 by shotokanman70
Mon, 2020-07-06 16:16
General
Normal topic Martial Arts 11 Home Training 1
by shotokanman70 on Tue, 2020-04-21 15:26
341 by shotokanman70
Sun, 2020-04-26 09:39
General
Normal topic Applied Shotokan and Karate Praxis Zoom
by shotokanman70 on Tue, 2020-07-21 13:20
2 344 by shotokanman70
Fri, 2020-07-24 19:10
General
Normal topic Kata - The underrated Tool set
by chrishanson68 on Sat, 2020-05-09 04:05
344 by chrishanson68
Sat, 2020-05-09 08:55
Kata Application
Normal topic Kihon Solo Training Drills
by dhogsette on Fri, 2020-06-19 00:59
345 by dhogsette
Fri, 2020-06-19 13:59
Training Methods
Normal topic 15 Min Karate HIIT
by shotokanman70 on Tue, 2020-05-12 12:29
345 by shotokanman70
Fri, 2020-05-15 14:58
General

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