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Steel Mace training for Karate by Chatan1979 on Fri, 2021-02-05 15:42 |
4 | 2,270 |
by Iain Abernethy Thu, 2021-02-11 09:40 |
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How to Use Layered Drills in Your Teaching by shotokanman70 on Mon, 2021-02-08 00:40 |
2 | 1,681 |
by Zach Zinn Wed, 2021-02-10 01:21 |
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Bag/Shadowsparring Dirll: One-Two, Shuto, Elbow by Zach Zinn on Mon, 2021-02-15 00:37 |
2 | 1,431 |
by Zach Zinn Sat, 2021-03-13 20:19 |
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Updated Everlast Reflex Bag review, Boxing vs. Karate observations by Zach Zinn on Mon, 2021-02-15 00:39 |
2 | 1,713 |
by Zach Zinn Tue, 2021-03-16 13:01 |
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Swiss Ball Makiwara by Chatan1979 on Tue, 2021-02-16 14:26 |
1 | 1,181 |
by Iain Abernethy Tue, 2021-03-09 17:11 |
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Basic Gripping Drills by Azato on Wed, 2021-03-10 16:50 |
3 | 1,686 |
by Heath White Fri, 2021-03-12 05:57 |
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A year of Pandemic solo training by Chatan1979 on Sat, 2021-03-13 19:20 |
1 | 1,151 |
by Iain Abernethy Tue, 2021-03-16 13:04 |
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When/how do you stretch and how have the results been? by Kiwikarateka on Thu, 2021-03-18 07:55 |
1 | 1,710 |
by Zach Zinn Thu, 2021-03-25 19:16 |
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Round the clock bag drill by B Bates on Wed, 2021-03-24 16:46 |
908 |
by B Bates Tue, 2021-04-06 09:36 |
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Pinan Shodan/Heian Nidan Solo Pad Drill 5 by dhogsette on Sat, 2021-03-27 19:35 |
945 |
by dhogsette Tue, 2021-04-06 09:32 |
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Full Body Steel Mace Karate Warmup by Chatan1979 on Tue, 2021-03-30 13:48 |
2 | 2,004 |
by Chatan1979 Thu, 2021-04-01 18:22 |
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Basic Warm-Up Drills - Establishing a Foundation by Azato on Thu, 2021-04-15 19:28 |
1 | 1,125 |
by Iain Abernethy Fri, 2021-04-16 10:02 |
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Steel Mace Workshop Recording by Chatan1979 on Wed, 2021-04-21 15:23 |
2 | 1,407 |
by Chatan1979 Wed, 2021-04-28 13:28 |
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homemade reflex ball, 4 drills by B Bates on Fri, 2021-04-23 22:28 |
1,069 |
by B Bates Wed, 2021-04-28 13:35 |
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Heavy Bag HIIT 2 by shotokanman70 on Tue, 2021-05-04 12:45 |
1 | 1,132 |
by Iain Abernethy Wed, 2021-05-05 17:42 |
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Naihanchi Kicks by Jeb Chiles on Thu, 2021-05-13 11:37 |
1 | 1,034 |
by Iain Abernethy Fri, 2021-05-14 12:19 |
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A couple of quick videos on impact training by Zach Zinn on Thu, 2021-05-13 23:54 |
1 | 1,001 |
by Iain Abernethy Fri, 2021-05-14 12:11 |
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Home Workout 11: "Sum of Sequence" with Heian Nidan by shotokanman70 on Fri, 2021-05-14 15:37 |
1,239 |
by shotokanman70 Fri, 2021-05-14 15:37 |
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Parry drill by Jeb Chiles on Thu, 2021-07-01 15:10 |
542 |
by Jeb Chiles Fri, 2021-07-02 14:08 |
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Kihon Solo Pad Drill for Shuto Uke by dhogsette on Sun, 2021-07-04 07:12 |
1 | 725 |
by Iain Abernethy Mon, 2021-07-05 14:34 |
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