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Hot topic Expanding or stretching out blocking
by Finlay on Fri, 2020-09-11 03:37
5 579 by Zach Zinn
Sat, 2020-09-19 05:31
Korean Forms
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
587 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic Fukyugata Ich Solo Pad Drill Part 3
by dhogsette on Thu, 2020-08-20 16:07
2 588 by dhogsette
Sat, 2020-09-12 20:21
Training Methods
Normal topic Tekki-Inspired Pad Drill
by shotokanman70 on Tue, 2020-08-18 18:49
3 589 by shotokanman70
Tue, 2020-09-15 12:42
Kata Application
Normal topic Pinan/Heian Sandan Wrist Release Shadow Boxing Drill
by dhogsette on Sat, 2020-05-30 21:11
2 596 by dhogsette
Tue, 2020-06-09 23:45
Training Methods
Normal topic Beginning Bunkai with Kihon Kata
by AllyWhytock on Sun, 2020-04-26 18:32
598 by AllyWhytock
Tue, 2020-04-28 13:06
Kata Application
Normal topic Karate Unity supports Karate for Mental Health Fundraiser
by chrishanson68 on Fri, 2020-06-12 08:20
600 by chrishanson68
Sun, 2020-06-14 13:35
What's on?
Normal topic Karate: A Call for Change
by shotokanman70 on Thu, 2020-02-13 19:18
601 by shotokanman70
Fri, 2020-02-14 15:25
General
Normal topic Bag Work: Finish with an Elbow
by shotokanman70 on Mon, 2020-04-13 14:00
1 609 by Iain Abernethy
Wed, 2020-04-15 08:15
General
Normal topic Bare-Knuckle-Boxing: Sparring, Throwing, Grappling, Pre-Fight Sex and Mid-Bout Booze!
by Iain Abernethy on Mon, 2020-06-22 19:18
613 by Iain Abernethy
Mon, 2020-06-22 19:20
General
Normal topic Self Analysis for a Growth Mindset
by shotokanman70 on Sat, 2020-06-13 15:38
2 614 by shotokanman70
Sun, 2020-06-14 19:07
Self-Development
Normal topic Kihon Combo on the Heavy Bag
by shotokanman70 on Fri, 2020-06-05 17:49
2 615 by shotokanman70
Wed, 2020-06-10 20:12
Training Methods
Normal topic Walking away pad drill
by Jeb Chiles on Wed, 2020-02-26 05:28
1 621 by Iain Abernethy
Wed, 2020-02-26 07:45
Kata Application
Normal topic “An ancient art, for a modern world” Overcoming dyspraxia through the martial arts.
by Les Bubka on Sat, 2020-06-06 14:34
1 621 by Iain Abernethy
Tue, 2020-06-09 15:03
Articles
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
622 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
623 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Normal topic Computer hardware and training, particularly for app users
by OhioMike on Sun, 2020-05-24 18:06
1 628 by Iain Abernethy
Mon, 2020-05-25 18:52
Help Wanted?
Normal topic Drunken Boxing Podcast
by colby on Sun, 2020-05-31 01:04
1 629 by Kiwikarateka
Tue, 2020-06-09 14:20
Martial Arts
Normal topic Voll in Kontakt beim Training im Netz
by Iain Abernethy on Tue, 2020-06-02 14:12
1 637 by Nimrod Nir
Fri, 2020-06-05 15:10
General
Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
646 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods

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