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Normal topic Domestic abuse: eight-stage pattern study
by Iain Abernethy on Wed, 2019-08-28 11:38
977 by Iain Abernethy
Wed, 2019-08-28 11:39
Self-Protection
Normal topic Heian Yondan bunkai (linked to Kenpo Gaisetsu)
by muratmat on Tue, 2019-11-05 23:32
982 by muratmat
Wed, 2019-11-06 09:28
Kata Application
Normal topic Randy Brown Mantis Boxing
by Spaniard on Sun, 2019-08-25 03:21
2 990 by Iain Abernethy
Tue, 2019-08-27 17:00
Martial Arts
Normal topic Pinan Sandan elbow block backfist combo
by Jeb Chiles on Fri, 2018-06-01 22:07
1,004 by Jeb Chiles
Sat, 2018-06-02 08:47
Kata Application
Normal topic Practical Applications of Age Uke
by shotokanman70 on Sat, 2019-03-02 22:39
1 1,008 by Iain Abernethy
Sun, 2019-03-03 13:08
Kata Application
Normal topic Enpi Takedown: A Fighting Application
by shotokanman70 on Wed, 2019-06-12 11:04
1 1,012 by Les Bubka
Wed, 2019-06-12 22:05
Kata Application
Normal topic Pinan Nidan/Heian Shodan Opening Moves Wrist Grab Bunkai and Pad Drill
by dhogsette on Sat, 2019-04-20 16:22
1,020 by dhogsette
Sun, 2019-04-21 13:20
Kata Application
Normal topic We started a Podcast!
by GLynham1990 on Mon, 2019-07-29 17:08
1 1,023 by Iain Abernethy
Tue, 2019-07-30 10:31
Articles
Hot topic 8th Kyu/Yellow Belt Test Breakdown
by shotokanman70 on Wed, 2020-01-29 01:44
5 1,027 by MichielC
Mon, 2020-02-03 10:29
General
Hot topic Controlling anger/adrenaline
by Dbryan on Sun, 2020-01-26 00:16
9 1,031 by Zach Zinn
Wed, 2020-02-05 09:13
Help Wanted?
Hot topic Training at 47 not enough time in the day
by tubbydrawers on Tue, 2020-01-21 05:33
10 1,034 by Iain Abernethy
Tue, 2020-02-18 10:27
Self-Development
Normal topic Suarez Pistol Kata Templates
by Iain Abernethy on Thu, 2019-12-19 10:34
1,036 by Iain Abernethy
Thu, 2019-12-19 10:35
Recommended Section
Normal topic Non traditional pad work drills
by Les Bubka on Wed, 2019-10-02 16:18
2 1,038 by Les Bubka
Sat, 2019-10-05 08:56
Martial Arts
Normal topic Christian Wedewardt Heian Kata Bunkai Seminar
by Iain Abernethy on Wed, 2019-01-30 16:01
1,042 by Iain Abernethy
Wed, 2019-01-30 16:08
What's on?
Hot topic Tire Makiwari
by Jeb Chiles on Tue, 2019-12-17 04:38
7 1,057 by Iain Abernethy
Thu, 2019-12-19 09:31
Training Methods
Normal topic Pinan Sono Ni - Shuto Uke
by Les Bubka on Tue, 2019-02-26 19:08
1 1,058 by Iain Abernethy
Wed, 2019-02-27 13:03
Kata Application
Hot topic Pinan Sandan - final sequence
by Les Bubka on Thu, 2020-01-23 13:26
7 1,060 by Les Bubka
Tue, 2020-01-28 08:24
Kata Application
Normal topic The Super Dan Online Academy
by Iain Abernethy on Mon, 2020-01-06 11:19
1,074 by Iain Abernethy
Tue, 2020-01-07 14:07
Recommended Section
Normal topic Kuzushi, strike, takedown
by Jeb Chiles on Tue, 2019-12-10 11:12
2 1,075 by Jeb Chiles
Thu, 2019-12-12 09:27
Kata Application
Normal topic Pinan Shodan/Heian Nidan Chest Block in Hook Stance Drill 1
by dhogsette on Fri, 2018-12-28 21:38
1 1,075 by Marc
Wed, 2019-01-16 23:42
Kata Application

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