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Normal topic Using Kettlebells to improve front kick
by Chatan1979 on Wed, 2020-03-04 14:26
2,037 by Chatan1979
Thu, 2020-03-05 10:18
Training Methods
Normal topic Saifa - Opening
by Les Bubka on Tue, 2019-04-30 23:06
2,660 by Les Bubka
Wed, 2019-05-01 12:17
Kata Application
Normal topic Reflections on Dummy Training
by chrishanson68 on Fri, 2011-08-12 18:58
4,507 by chrishanson68
Sun, 2011-08-14 08:59
Recommended Section
Normal topic Matty Evans "Striking" Seminar - Sat 8th Oct, 2011.
by Rakesh Patel on Wed, 2011-09-14 23:52
5,023 by Rakesh Patel
Wed, 2011-09-14 23:52
What's on?
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
2,020 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application
Normal topic "Gift Wrap Choke" in Gankaku/Chinto
by shotokanman70 on Sun, 2022-02-06 14:23
2,102 by shotokanman70
Sun, 2022-02-06 14:23
Kata Application
Normal topic Silhouettes of Abuse by Patricia Bolton
by Iain Abernethy on Sat, 2019-01-19 14:02
3,155 by Iain Abernethy
Sat, 2019-01-19 14:03
Recommended Section
Normal topic Karate Praxis Seminar in Brühl (1st April 2017)
by Iain Abernethy on Thu, 2017-03-16 11:37
5,302 by Iain Abernethy
Thu, 2017-03-16 11:37
What's on?
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
2,378 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Normal topic Kata Dictionary
by Nimrod Nir on Wed, 2019-05-08 19:16
3,226 by Nimrod Nir
Fri, 2019-05-10 12:40
Martial Arts
Normal topic Taegeuk 5 sparring applications
by Jeb Chiles on Sat, 2018-05-05 06:59
2,599 by Jeb Chiles
Mon, 2018-05-07 19:37
Korean Forms
Normal topic Funding for clubs- Advice from community warden
by Les Bubka on Fri, 2020-07-03 07:02
2,125 by Les Bubka
Mon, 2020-07-06 16:17
General
Normal topic Passai application
by Mark B on Wed, 2017-07-12 19:54
3,087 by Mark B
Thu, 2017-07-13 09:43
Kata Application
Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
by css1971 on Sun, 2015-03-01 12:36
4,817 by css1971
Sun, 2015-03-01 12:37
Kata Application
Normal topic Interview of PC from Borough Market
by Marcus_1 on Sat, 2017-10-14 09:17
3,641 by Marcus_1
Mon, 2017-10-16 10:52
Self-Protection
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
6,296 by Andy_R
Sun, 2011-05-22 21:00
Martial Arts
Normal topic Knife Defense Drill
by Azato on Tue, 2023-02-14 04:45
2,667 by Azato
Tue, 2023-02-14 04:45
Self-Protection
Normal topic Empi kata application
by Chatan1979 on Mon, 2017-09-11 20:27
3,246 by Chatan1979
Mon, 2017-09-11 20:27
Kata Application
Normal topic Christian Wedewardt in the USA (16th and 17th of April 2022)
by Iain Abernethy on Wed, 2022-01-26 20:17
2,161 by Iain Abernethy
Wed, 2022-01-26 20:17
What's on?
Normal topic Pinan/Heian Sandan Solo Throwing Drills
by dhogsette on Fri, 2020-07-17 19:55
1,895 by dhogsette
Tue, 2020-07-21 10:53
Training Methods

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