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Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye by Tau on Thu, 2013-09-12 12:36 |
4,436 |
by Tau Wed, 2013-09-18 11:16 |
Kata Application | ||
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Patrick McCarthy in Scotland on the 6th and 7th of June! by Iain Abernethy on Tue, 2015-04-07 10:25 |
4,670 |
by Iain Abernethy Tue, 2015-04-07 10:25 |
What's on? | ||
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IMPORTANT: Please remember to quote correctly by Iain Abernethy on Mon, 2011-06-06 15:18 |
6,870 |
by Iain Abernethy Mon, 2011-06-06 15:18 |
Important Messages from Iain | ||
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Jamie Clubb Interview by michael rosenbaum on Mon, 2011-11-14 19:31 |
6,637 |
by michael rosenbaum Wed, 2011-11-16 22:17 |
Articles | ||
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Naihanchi/Tekki application from Thai Boxing by Spaniard on Sat, 2023-08-26 17:10 |
2,355 |
by Spaniard Sat, 2023-08-26 17:10 |
Kata Application | ||
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Martial Arts & Mental Health by Gareth FitzGerald by Iain Abernethy on Tue, 2020-06-02 12:56 |
2,803 |
by Iain Abernethy Tue, 2020-06-02 12:56 |
Recommended Section | ||
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Sensei Jerry Figgiani Bunkai Seminar in Grove City, PA by dhogsette on Wed, 2016-05-25 19:38 |
3,785 |
by dhogsette Thu, 2016-05-26 22:58 |
What's on? | ||
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Interesting Article about Itosu and the Pinans by Kevin73 on Mon, 2011-10-24 14:03 |
4,161 |
by Kevin73 Mon, 2011-10-24 14:03 |
Kata Application | ||
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Blue Belt (5th kyu) TEST by shotokanman70 on Sun, 2023-02-19 18:33 |
2,106 |
by shotokanman70 Sun, 2023-02-19 18:33 |
General | ||
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Volume Two of the Pinan Flow System by John Titchen by Iain Abernethy on Sat, 2014-12-13 14:15 |
5,793 |
by Iain Abernethy Sat, 2014-12-13 14:15 |
Recommended Section | ||
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Ananko Kata Form and Function Online Training Course! by Iain Abernethy on Wed, 2022-03-09 14:28 |
4,319 |
by Iain Abernethy Wed, 2022-03-09 14:29 |
Recommended Section | ||
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Rear Naked Choke by diadicic on Thu, 2014-09-18 16:25 |
3,772 |
by diadicic Fri, 2014-09-19 17:33 |
General | ||
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Neil Adams Seminar (18th of March 2017) by Iain Abernethy on Thu, 2016-12-01 13:59 |
3,291 |
by Iain Abernethy Thu, 2016-12-01 13:59 |
What's on? | ||
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Jamie Clubb's Vagabond Warriors Martial Arts Cross-Training Workshops by Iain Abernethy on Wed, 2019-07-10 12:31 |
3,576 |
by Iain Abernethy Mon, 2019-08-19 13:11 |
What's on? | ||
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another application to twin upset punch by Finlay on Fri, 2012-05-04 07:06 |
5,778 |
by Finlay Fri, 2012-05-04 07:06 |
Korean Forms | ||
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Anyone near eastern Pennsylvania? by Keith Keffer on Tue, 2013-10-08 11:51 |
4,143 |
by Keith Keffer Tue, 2013-10-08 11:51 |
Help Wanted? | ||
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Saifa - Opening by Les Bubka on Tue, 2019-04-30 23:06 |
2,693 |
by Les Bubka Wed, 2019-05-01 12:17 |
Kata Application | ||
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An example of being in Code White by Iain Abernethy on Tue, 2012-10-30 11:15 |
6,074 |
by Iain Abernethy Tue, 2012-10-30 11:17 |
Self-Protection | ||
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Application from Passai /Bassai Dai by Mark B on Fri, 2016-07-08 05:39 |
3,342 |
by Mark B Fri, 2016-07-08 08:43 |
Kata Application | ||
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Solo training ideas on BOB using the REAL concept by chrishanson68 on Wed, 2011-08-10 01:46 |
4,807 |
by chrishanson68 Wed, 2011-08-10 01:46 |
Recommended Section |
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