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Normal topic Live stream with Bas Rutten the legend
by chrishanson68 on Fri, 2020-05-15 04:21
313 by chrishanson68
Fri, 2020-05-15 14:49
What's on?
Normal topic Karate unity Interviews
by Les Bubka on Mon, 2020-04-20 12:42
320 by Les Bubka
Sun, 2020-04-26 09:37
General
Normal topic Blog Post: Kihon is a TOOL, not a GOAL
by shotokanman70 on Fri, 2020-05-01 14:23
321 by shotokanman70
Mon, 2020-05-04 10:29
General
Normal topic Heel up vs Down
by Zach Zinn on Thu, 2020-04-23 19:35
322 by Zach Zinn
Sun, 2020-04-26 10:26
Training Methods
Normal topic Youtube Live Stream Q/A with Iain Abernethy and Karate Unity Chris Hanson
by chrishanson68 on Wed, 2020-04-29 16:52
1 326 by Iain Abernethy
Mon, 2020-05-04 10:08
What's on?
Normal topic Basic striking and movement
by Jeb Chiles on Tue, 2020-04-14 00:06
327 by Jeb Chiles
Wed, 2020-04-15 08:22
Training Methods
Normal topic Heavy Bag video
by Zach Zinn on Mon, 2020-04-27 23:26
338 by Zach Zinn
Tue, 2020-04-28 12:57
Training Methods
Normal topic Karate Unity Live Stream ft. Andy Allen Sensei
by chrishanson68 on Wed, 2020-05-27 08:13
1 350 by Iain Abernethy
Wed, 2020-05-27 11:25
Martial Arts
Normal topic Home Training 3: Elbows and Knees
by shotokanman70 on Mon, 2020-05-04 23:53
355 by shotokanman70
Tue, 2020-05-05 09:14
General
Normal topic Gedan Barai Kihon Progressions
by Leigh Simms on Sat, 2020-05-09 13:18
2 359 by Iain Abernethy
Mon, 2020-05-11 12:34
Kata Application
Normal topic Teaching Kata via story telling.
by Les Bubka on Sat, 2020-05-09 17:40
2 364 by Les Bubka
Tue, 2020-05-12 08:18
Martial Arts
Normal topic Lockdown Karate Virtual Pub Quiz this Saturday (11th)!
by Iain Abernethy on Wed, 2020-04-08 12:40
386 by Iain Abernethy
Wed, 2020-04-08 12:44
What's on?
Normal topic Heavy Bag Interval training
by shotokanman70 on Tue, 2020-03-17 23:33
387 by shotokanman70
Wed, 2020-03-18 08:47
Training Methods
Normal topic Early Written Accounts of Karate
by Azato on Sat, 2020-05-16 22:09
2 391 by Azato
Tue, 2020-05-19 02:23
General
Normal topic Heian Shodan in a Restricted Space
by shotokanman70 on Fri, 2020-04-17 17:30
391 by shotokanman70
Sun, 2020-04-19 09:50
General
Normal topic Is Karate enough?
by Maxwells on Fri, 2020-05-29 00:50
4 394 by Tau
Sat, 2020-05-30 13:12
Self-Protection
Normal topic News and Shout Outs from Karate Unity
by chrishanson68 on Wed, 2020-04-29 18:42
406 by chrishanson68
Mon, 2020-05-04 10:41
What's on?
Hot topic something like a tactical "decision stick" for self-defense oriented kata application
by Zach Zinn on Sun, 2020-05-24 03:49
5 413 by Kenneth Poulsen
Tue, 2020-05-26 23:20
Kata Application
Normal topic Collaborative Kihon with Karate Unity
by shotokanman70 on Wed, 2020-04-01 22:40
415 by shotokanman70
Thu, 2020-04-02 08:35
Kata Application
Normal topic Kururunfa Application and Solo practice - short video
by Zach Zinn on Tue, 2020-05-05 01:12
416 by Zach Zinn
Tue, 2020-05-05 09:16
Kata Application

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