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Normal topic Pinan sono Ni - Jodan uke
by Les Bubka on Wed, 2019-03-13 20:50
465 by Les Bubka
Wed, 2019-03-13 23:05
Kata Application
Hot topic Back Kick
by Tau on Sun, 2019-03-10 19:28
11 2,284 by Marc
Wed, 2019-03-13 01:20
General
Hot topic Developing self defence attitude in kids
by Anf on Sun, 2019-03-03 13:51
6 1,031 by Anf
Sat, 2019-03-09 20:29
Help Wanted?
Hot topic How martial arts can get you 25 years in prison (murder charge for use of choke hold)
by Iain Abernethy on Mon, 2018-11-19 11:17
7 3,984 by Iain Abernethy
Sat, 2019-03-09 20:28
Self-Protection
Normal topic Andrew Rheeston, Lee Taylor & Leigh Simms
by Andy_R on Mon, 2019-03-04 17:26
1 891 by RigsVille
Wed, 2019-03-06 12:44
What's on?
Hot topic Sensei: Questions they Won't Answer
by Nl Shotokan on Thu, 2019-02-21 12:30
10 2,267 by Iain Abernethy
Tue, 2019-03-05 12:01
Articles
Hot topic Itosu Anko still not identified
by ky0han on Sat, 2019-03-02 22:29
9 1,373 by Iain Abernethy
Mon, 2019-03-04 22:57
General
Normal topic Practical Applications of Age Uke
by shotokanman70 on Sat, 2019-03-02 22:39
1 500 by Iain Abernethy
Sun, 2019-03-03 13:08
Kata Application
Hot topic New Pictures of Itosu
by AllyWhytock on Tue, 2018-01-02 13:27
16 6,664 by Marc
Sun, 2019-03-03 12:27
General
Hot topic Naihanchi / Tekki Nidan Bunkai (Playing with Bunkai)
by Iain Abernethy on Sat, 2019-02-16 21:45
8 1,398 by dhogsette
Fri, 2019-03-01 15:37
Kata Application
Hot topic Pinan Flow System by John Titchen
by Iain Abernethy on Thu, 2014-01-09 16:29
5 7,028 by David Price
Fri, 2019-03-01 14:23
Recommended Section
Normal topic Pinan Sono Ni - Shuto Uke
by Les Bubka on Tue, 2019-02-26 19:08
1 591 by Iain Abernethy
Wed, 2019-02-27 13:03
Kata Application
Hot topic Bassai Dai First Turn Bunkai
by Nimrod Nir on Fri, 2019-02-22 09:45
11 1,374 by Nimrod Nir
Tue, 2019-02-26 12:55
Kata Application
Normal topic Possible application for opening "salutation" in Jion, Jitte etc
by John M Avilla on Fri, 2019-02-22 19:53
1 490 by Iain Abernethy
Tue, 2019-02-26 11:32
Kata Application
Hot topic Basai Dai; a bunkai and a question
by John M Avilla on Wed, 2019-02-20 18:55
10 1,450 by Iain Abernethy
Tue, 2019-02-26 10:28
Kata Application
Hot topic A daft question about hips
by Anf on Sun, 2019-02-17 00:04
5 937 by Anf
Mon, 2019-02-25 14:27
Help Wanted?
Normal topic Side kick origins vs modern
by Anf on Thu, 2019-02-21 23:47
4 735 by Heath White
Mon, 2019-02-25 14:26
Help Wanted?
Hot topic Movement drills we worked on today
by Jeb Chiles on Fri, 2018-12-28 03:47
7 1,624 by deltabluesman
Mon, 2019-02-25 14:23
Martial Arts
Hot topic Making a living from martial arts
by David Price on Wed, 2019-02-20 20:51
6 910 by AllyWhytock
Mon, 2019-02-25 14:21
General
Normal topic Pinan Sono Ni - opening section
by Les Bubka on Wed, 2019-02-20 19:26
3 589 by Marc
Sun, 2019-02-24 23:45
Kata Application

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