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Normal topic Violence Dynamics in Europe!
by Iain Abernethy on Thu, 2018-03-22 15:13
5,999 by Iain Abernethy
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What's on?
Normal topic another application to twin upset punch
by Finlay on Fri, 2012-05-04 07:06
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Korean Forms
Normal topic The Way of the Warrior (karate)
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General
Normal topic An example of being in Code White
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Self-Protection
Normal topic Solo training ideas on BOB using the REAL concept
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Recommended Section
Normal topic Rakesh Patel Applied Karate Seminar - 24th November
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Normal topic Vagabond Warriors with Jamie Clubb (22nd of October)
by Iain Abernethy on Wed, 2011-09-14 18:31
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Closed topic Top 20 Podcasts
by Iain Abernethy on Mon, 2019-01-21 16:50
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General
Normal topic Knee Health with Donnie Abel (online course!)
by Iain Abernethy on Mon, 2018-11-26 15:54
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Recommended Section
Normal topic Funakoshi's throws - Chicago USA
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Normal topic Pad Drill: Smash Duck and Smash
by shotokanman70 on Mon, 2020-06-29 14:30
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General
Normal topic Nakaima no Sai Dai Ni
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Kata Application
Normal topic Taegeuk il (1) jang Opening movements
by Oerjan Nilsen on Tue, 2018-06-26 16:39
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Korean Forms
Normal topic Pinan Shodan/Sandan and Naihanchi strikes to the biceps
by Wastelander on Thu, 2018-03-01 05:00
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Kata Application
Normal topic Application for Naihanchi
by Mark B on Mon, 2016-01-04 21:39
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Normal topic Kihon Solo Pad Drill for High Block
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Training Methods
Normal topic Master Ken in Scotland
by Iain Abernethy on Wed, 2014-02-12 14:56
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Normal topic Chi-Ishi Techniques
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Training Methods
Normal topic Rory Miller Interviews (video)
by Iain Abernethy on Wed, 2013-12-11 11:29
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Self-Protection
Normal topic A great article on Toru Takamizawa
by Iain Abernethy on Thu, 2013-02-07 08:52
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General

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