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Normal topic Jion Kata Applications
by Marc on Fri, 2017-10-27 00:01
2 1,070 by Marc
Sun, 2017-10-29 16:47
Kata Application
Normal topic Tabata Training (my personal test)
by Iain Abernethy on Tue, 2016-05-17 09:10
2 2,944 by Iain Abernethy
Fri, 2016-08-26 08:01
Training Methods
Normal topic Video: Training Bunkai Principles with Impact without Partner
by Leigh Simms on Sun, 2015-08-30 13:07
2 2,342 by Iain Abernethy
Mon, 2015-08-31 10:44
Kata Application
Normal topic Kata methods used in a Wing chun VS. Boxing demo
by jmike on Sun, 2011-10-23 05:27
2 4,256 by Black Tiger
Tue, 2011-11-15 17:22
General
Normal topic A recent Interview with Rory Miller (video)
by Iain Abernethy on Wed, 2015-01-14 11:08
2 3,261 by Jose Garcia
Thu, 2015-01-22 03:17
Self-Protection
Normal topic Pinan Shodan Opening Moves
by dhogsette on Sat, 2017-02-25 15:53
2 1,318 by Wastelander
Mon, 2017-02-27 21:42
Kata Application
Normal topic 5000 year old Egyptian grappling art - Beni Hasan Jutsu
by css1971 on Wed, 2015-03-04 18:34
2 3,152 by css1971
Mon, 2015-03-09 09:23
Martial Arts
Normal topic Loyalty
by Wastelander on Tue, 2015-11-24 16:55
2 3,045 by Iain Abernethy
Tue, 2015-11-24 18:56
General
Normal topic How to be your own bodyguard
by Gavin Mulholland on Thu, 2011-11-03 15:04
2 3,890 by Gavin Mulholland
Fri, 2011-11-04 10:43
Recommended Section
Normal topic Angling for Abernethy ... or when Iain Abernethy came to town
by Iain Abernethy on Wed, 2016-06-22 11:48
2 3,983 by Mark Powell
Wed, 2016-06-22 17:07
Articles
Normal topic Ju-Ka-Do
by Black Tiger on Wed, 2013-10-23 10:49
2 4,401 by Black Tiger
Wed, 2013-10-23 15:17
Martial Arts
Normal topic Overcoming Mordred's frustration
by Krammy on Sun, 2011-09-04 19:33
2 3,585 by Jon Lean
Wed, 2011-09-07 16:37
Self-Development
Normal topic Naihanchi (Tekki Shodan) Clinch and Elbows
by Iain Abernethy on Mon, 2012-01-30 13:09
2 5,589 by Tau
Mon, 2012-02-27 16:54
Kata Application
Normal topic Opposing Forces
by Wastelander on Tue, 2015-08-11 05:58
2 2,238 by Iain Abernethy
Thu, 2015-08-13 09:12
Articles
Normal topic Simple one-technique flow drill: Gedan Berai arm lock
by shotokanman70 on Sun, 2017-03-26 00:11
2 1,142 by Iain Abernethy
Mon, 2017-03-27 10:47
Kata Application
Normal topic Gekisai Sho Kata
by ANWAR on Sun, 2011-04-17 09:12
2 5,255 by Gavin Mulholland
Tue, 2011-04-19 14:56
Kata Application
Normal topic Controlling the adrenal cocktail in a self protection situation
by Marcus_1 on Wed, 2014-02-05 10:24
2 3,157 by Marcus_1
Wed, 2014-02-05 20:25
Self-Protection
Normal topic One Killer Punch
by Iain Abernethy on Thu, 2016-12-01 12:02
2 4,883 by Iain Abernethy
Mon, 2016-12-05 11:02
Self-Protection
Normal topic Naihanchi tie up and strikes on dummy
by Jeb Chiles on Sat, 2018-05-05 04:23
2 378 by Iain Abernethy
Mon, 2018-05-07 19:23
Training Methods
Normal topic Crime survey numbers
by Finlay on Thu, 2013-11-14 13:17
2 2,659 by Finlay
Fri, 2013-11-15 12:38
General

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