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Normal topic Bunkai from Basic Karate "Blocks"
by KeithFoskey on Fri, 2014-05-16 04:07
998 by KeithFoskey
Thu, 2014-05-22 15:57
Kata Application
Normal topic Kushanku / Kanku-Dai Applied with Don Came
by Iain Abernethy on Wed, 2015-02-18 13:28
683 by Iain Abernethy
Wed, 2015-02-18 13:28
What's on?
Normal topic Naihanchi (Tekki) Kata: The Seed of Shuri Karate Vol. 1 by Chris Denwood
by Iain Abernethy on Mon, 2014-02-24 12:54
1,862 by Iain Abernethy
Mon, 2014-02-24 12:54
Recommended Section
Normal topic The Saga Of Biorn
by Iain Abernethy on Fri, 2012-02-17 16:53
982 by Iain Abernethy
Fri, 2012-02-17 16:53
General
Normal topic The dangers of womens self-defense courtesy of The Onion (comedy video)!
by Iain Abernethy on Wed, 2013-11-20 12:32
1,547 by Iain Abernethy
Wed, 2013-11-20 12:32
General
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
216 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic Multi style Charity training day for Sport Relief
by JWT on Mon, 2014-05-12 15:10
627 by JWT
Mon, 2014-05-12 15:10
What's on?
Normal topic Willie Lim Seminar in Yorkshire on 25th of March
by Iain Abernethy on Wed, 2012-03-07 12:52
1,183 by Iain Abernethy
Wed, 2012-03-07 12:52
What's on?
Normal topic Okinawan Shorin Ryu Seito Karate & Kobudo, East Sussex - Aug 13
by shoshinkanuk on Wed, 2013-06-26 22:55
1,013 by shoshinkanuk
Thu, 2013-06-27 10:39
What's on?
Normal topic Old forum now back online
by Iain Abernethy on Mon, 2010-09-20 10:50
4,663 by Iain Abernethy
Mon, 2010-09-20 10:51
Important Messages from Iain
Normal topic Rory Miller in Edinburgh 2014
by Iain Abernethy on Thu, 2013-10-31 15:03
1,890 by Iain Abernethy
Thu, 2013-10-31 15:03
What's on?
Closed topic A reminder of how we do things here
by Iain Abernethy on Wed, 2013-06-26 16:21
1,007 by Iain Abernethy
Wed, 2013-06-26 17:05
Important Messages from Iain
Normal topic Dolph Lundgren: Train Like an Action Hero: Be Fit Forever
by karate10 on Fri, 2015-02-13 11:37
444 by karate10
Mon, 2015-02-16 15:13
Recommended Section
Normal topic Master Ken explains meditation (Hilarious!)
by Iain Abernethy on Mon, 2012-04-16 11:13
1,194 by Iain Abernethy
Mon, 2012-04-16 11:13
General
Normal topic The Way of the Warrior (karate)
by Iain Abernethy on Wed, 2014-01-22 11:16
944 by Iain Abernethy
Wed, 2014-01-22 11:16
General
Normal topic Rory Miller in UK in Feb!
by Iain Abernethy on Sun, 2012-12-23 17:53
1,081 by Iain Abernethy
Fri, 2012-12-28 10:09
What's on?
Normal topic Dave Hazard Course 15th and 16th of November 2014
by Iain Abernethy on Fri, 2014-10-10 17:58
962 by Iain Abernethy
Fri, 2014-10-10 17:58
What's on?
Normal topic Adaptive Karate Course with John Johnston on 9th of June in Coventry
by Iain Abernethy on Fri, 2012-05-18 14:30
1,118 by Iain Abernethy
Fri, 2012-05-18 14:30
What's on?
Normal topic Practical Karate Weekly needs you!
by Iain Abernethy on Sun, 2013-08-18 09:59
760 by Iain Abernethy
Sun, 2013-08-18 09:59
General
Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
1,131 by chrishanson68
Wed, 2011-08-10 01:46
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