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Normal topic John Johnston and Simon Oliver Kata Bunkai Seminar (28 Feb 2015)
by Iain Abernethy on Wed, 2014-12-03 11:38
2,709 by Iain Abernethy
Wed, 2014-12-03 11:38
What's on?
Normal topic A Killing Art
by Jamie Clubb on Mon, 2011-01-03 15:29
2,009 by Jamie Clubb
Mon, 2011-01-03 15:29
Recommended Section
Normal topic Super heavy bags
by Finlay on Wed, 2013-01-09 07:16
1,385 by Finlay
Wed, 2013-01-09 07:16
General
Normal topic Louis Thompson Power Strike Seminar (08-09-12)
by Iain Abernethy on Tue, 2012-03-06 12:16
1,693 by Iain Abernethy
Tue, 2012-03-06 12:21
What's on?
Normal topic Something for the regulars!
by Iain Abernethy on Wed, 2013-08-28 14:35
2,919 by Iain Abernethy
Mon, 2013-12-23 13:57
Important Messages from Iain
Normal topic Application for Aragaki Seisan
by Mark B on Tue, 2016-08-23 13:06
276 by Mark B
Fri, 2016-08-26 07:35
Kata Application
Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,501 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Rory Miller in Swindon (5th and 6th of April)
by Iain Abernethy on Tue, 2014-03-25 12:19
1,593 by Iain Abernethy
Tue, 2014-03-25 12:20
What's on?
Normal topic How to live an awesome life (online video)
by Iain Abernethy on Wed, 2011-03-23 11:19
3,104 by Iain Abernethy
Tue, 2011-04-05 12:14
Self-Development
Normal topic Rory Miller in the UK: June 28 to July 3rd 2016
by Iain Abernethy on Sat, 2016-06-11 14:05
638 by Iain Abernethy
Sat, 2016-06-11 14:05
What's on?
Normal topic Wado Ryu's Kihon Gumite
by Andy_R on Sun, 2011-05-22 21:00
2,718 by Andy_R
Sun, 2011-05-22 21:00
Martial Arts
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,127 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Martial magic
by Iain Abernethy on Sun, 2012-06-10 09:14
2,170 by Iain Abernethy
Sun, 2012-06-10 09:14
General
Normal topic Fukyugata 1 Bunkai Pad Drill 4
by dhogsette on Mon, 2016-05-02 02:59
315 by dhogsette
Mon, 2016-05-02 10:26
Training Methods
Normal topic Self Sovereignty Course with Geoff Thompson
by Iain Abernethy on Tue, 2013-02-05 12:44
1,507 by Iain Abernethy
Tue, 2013-02-05 12:44
What's on?
Normal topic Rear Naked Choke
by diadicic on Thu, 2014-09-18 16:25
1,042 by diadicic
Fri, 2014-09-19 17:33
General
Normal topic Patrick McCarthy in Scotland on the 6th and 7th of June!
by Iain Abernethy on Tue, 2015-04-07 10:25
1,440 by Iain Abernethy
Tue, 2015-04-07 10:25
What's on?
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
2,020 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Some Bunkai from Heian Sandan, with acknowledgement of Toi Gye
by Tau on Thu, 2013-09-12 12:36
1,693 by Tau
Wed, 2013-09-18 11:16
Kata Application
Normal topic Kesh and Kidd 2! (Andi Kidd and Rakesh Patel bunkai seminar)
by Iain Abernethy on Wed, 2015-09-23 11:01
918 by Iain Abernethy
Wed, 2015-09-23 11:01
What's on?

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