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Normal topic Escaping Grips
by diadicic on Fri, 2016-04-01 14:53
1 1,315 by Iain Abernethy
Tue, 2016-04-05 15:45
Self-Protection
Normal topic Te Osae Uke, Nukite from Pinan
by Les Bubka on Fri, 2017-03-31 20:33
1 841 by Iain Abernethy
Wed, 2017-04-05 15:57
Kata Application
Normal topic Knock Out Slap
by Michael Rust on Mon, 2013-03-18 17:56
1 2,970 by Th0mas
Sun, 2013-03-24 09:50
Self-Protection
Normal topic Itosus Legacy - The Pinan & Naihanchi Katas Revealed
by Iain Abernethy on Wed, 2013-07-03 19:58
1 3,490 by Dan Anderson
Mon, 2013-07-22 00:11
Recommended Section
Normal topic Practical Applications of the Shotokan Kata Jion and Jiin by Carsten Schmitt
by Iain Abernethy on Mon, 2014-09-22 13:10
1 3,387 by Dash3
Wed, 2016-08-10 20:39
Recommended Section
Normal topic Classic documentary from the BBC on Karate
by Iain Abernethy on Wed, 2016-07-06 08:30
1 4,401 by Stuart D
Wed, 2016-07-06 13:03
General
Normal topic Fighter, Rescuer, Healer by Tony Somers
by Iain Abernethy on Fri, 2012-02-10 20:41
1 3,202 by Gary Chamberlain
Tue, 2012-02-14 20:37
Recommended Section
Normal topic Origins,principles and bunkai of Kushanku kata with Steve Rowe 8th dan. Sheffield.UK.
by Dill Young on Sat, 2014-01-11 11:43
1 2,360 by Dill Young
Tue, 2014-01-14 11:34
What's on?
Normal topic 30 day challenges
by Iain Abernethy on Mon, 2011-07-11 15:47
1 3,144 by desparoz
Mon, 2011-07-25 22:30
Self-Development
Normal topic Gojushiho
by Earth and Cup on Tue, 2015-10-13 18:50
1 1,835 by Iain Abernethy
Wed, 2015-10-14 11:48
Martial Arts
Normal topic seminar on the applications of Bassai Dai/Passai kata
by Mark B on Wed, 2016-05-11 15:53
1 1,653 by Mark B
Fri, 2016-07-08 05:45
What's on?
Normal topic Combative Principles DVDs - Lee Morrison
by Lee Richardson on Tue, 2010-11-09 11:57
1 4,069 by Gary Chamberlain
Sat, 2010-11-20 07:24
Recommended Section
Normal topic Pinan Shodan Takedown
by Wastelander on Wed, 2017-11-08 16:48
1 427 by Les Bubka
Thu, 2017-11-09 07:06
Kata Application
Normal topic Suspension Training
by Iain Abernethy on Sat, 2017-06-03 11:02
1 767 by Paul_L
Tue, 2017-09-05 15:12
Training Methods
Normal topic Samurai and Ninja: The Real Story Behind the Japanese Warrior Myth by Antony Cummin
by Iain Abernethy on Fri, 2015-08-07 11:37
1 2,340 by Gareth Piper
Tue, 2015-09-01 22:11
Recommended Section
Normal topic Helped Autistic Girl with her Talent Show
by Wastelander on Sun, 2016-07-17 03:29
1 1,941 by Iain Abernethy
Tue, 2016-07-19 09:46
Self-Development
Normal topic Practical karate clubs in Renfrewshire Scotland
by tonyb on Wed, 2012-10-03 23:54
1 2,577 by Iain Abernethy
Sun, 2012-10-07 14:43
Help Wanted?
Normal topic Some Humour
by Tau on Fri, 2013-08-30 11:21
1 2,299 by Iain Abernethy
Fri, 2013-08-30 11:56
General
Normal topic Gichin Funakoshi 20 Precepts in Scots!
by Iain Abernethy on Thu, 2013-10-31 14:05
2 2,496 by Black Tiger
Sun, 2013-11-03 10:08
General
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 1,331 by dhogsette
Thu, 2016-02-04 10:00
Kata Application

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