Topic Repliessort descending Views Last post Forum
Normal topic Pinan Flow System Seminar 26 April 2014
by JWT on Fri, 2014-03-07 16:30
2 2,047 by JWT
Tue, 2014-04-15 07:51
What's on?
Normal topic resistance band training
by Gareth on Sat, 2014-03-01 10:46
2 1,775 by Gareth
Wed, 2014-03-05 11:59
Training Methods
Normal topic Heian Flow System Seminar with updated drills
by JWT on Mon, 2013-04-15 15:29
2 1,738 by JWT
Mon, 2013-08-05 11:47
What's on?
Normal topic Oldmans Bubushi Crash Course (July 27th)
by Iain Abernethy on Thu, 2013-06-20 12:45
2 2,318 by Mark Cook
Sun, 2013-07-14 21:57
What's on?
Normal topic Loyalty
by Wastelander on Tue, 2015-11-24 16:55
2 2,030 by Iain Abernethy
Tue, 2015-11-24 18:56
General
Normal topic Lau Gar
by Tau on Sun, 2012-09-09 16:16
2 2,773 by Finlay
Mon, 2012-09-10 05:19
Martial Arts
Normal topic My understanding of karate
by Matthew_Eastwood on Sat, 2015-12-05 23:44
2 1,004 by Marc
Mon, 2015-12-14 00:15
Self-Development
Normal topic My Top 10 Applications for Nami-Gaeshi
by Wastelander on Tue, 2014-07-01 16:01
2 2,015 by Wastelander
Thu, 2014-07-03 15:02
Kata Application
Normal topic Heian Nidan Applications for MT and Self-Def
by Jordan Giarratano on Fri, 2015-07-03 13:52
2 1,408 by Iain Abernethy
Wed, 2015-07-08 10:31
Kata Application
Normal topic Happiness, attitude and progress (video)
by Iain Abernethy on Wed, 2010-11-03 16:15
2 2,298 by Iain Abernethy
Sat, 2010-11-06 09:19
Self-Development
Normal topic Crime survey numbers
by Finlay on Thu, 2013-11-14 13:17
2 1,571 by Finlay
Fri, 2013-11-15 12:38
General
Normal topic Table defence (video)
by Jason Lester on Tue, 2013-01-15 08:27
2 2,224 by Jason Lester
Wed, 2013-01-23 22:37
Kata Application
Normal topic Don't let strangers strangle you! (“hugger mugger” metropolitan police footage)
by Iain Abernethy on Fri, 2014-05-30 10:51
2 1,967 by Steve Gombosi
Fri, 2014-05-30 21:09
Self-Protection
Normal topic The Bunkai Blueprint
by Iain Abernethy on Fri, 2013-08-23 18:08
2 1,516 by Wastelander
Wed, 2013-08-28 18:07
Kata Application
Normal topic Michael Jai White and Kimbo Slice Discuss Telegraphing Punches (video)
by Iain Abernethy on Tue, 2011-04-12 09:59
2 4,366 by Iain Abernethy
Tue, 2011-04-12 15:59
General
Normal topic Farmer Walks
by michael rosenbaum on Mon, 2011-01-24 17:54
2 1,837 by GeoffG
Tue, 2011-01-25 03:26
Training Methods
Normal topic Gojushiho Opening Sequence
by Wastelander on Wed, 2015-08-19 14:44
2 1,028 by Leigh Simms
Sun, 2015-08-23 17:20
Kata Application
Normal topic Suparinpei Charity Challenge
by Iain Abernethy on Wed, 2012-12-12 19:27
2 2,362 by Víctor López Bondía
Sat, 2013-01-05 20:34
What's on?
Normal topic Please take 5 mins to fill in this survey (thank you!)
by Iain Abernethy on Thu, 2015-01-08 10:27
2 1,566 by Iain Abernethy
Sat, 2015-01-10 10:46
Help Wanted?
Normal topic A Useful Mnemonic for Self Protection
by Tau on Tue, 2013-12-03 10:35
2 1,878 by Rakesh Patel
Thu, 2013-12-05 12:38
Self-Protection

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