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Normal topic Why domestic violence victims do not leave (video)
by Iain Abernethy on Mon, 2013-02-25 13:34
4 1,480 by jeffc
Sat, 2013-05-04 09:32
Self-Protection
Normal topic Kata the Mnemonic
by michael rosenbaum on Sat, 2012-04-14 13:37
4 1,913 by michael rosenbaum
Mon, 2012-04-16 21:51
Kata Application
Normal topic Sukui Uke - Bassai Dai
by GNARL on Sun, 2011-08-21 18:34
4 2,502 by Jr cook
Sun, 2011-09-11 03:13
Kata Application
Normal topic Operation: Occupation By Jules Willocks
by Gavin Mulholland on Tue, 2011-02-08 12:22
4 1,543 by Gavin Mulholland
Wed, 2011-02-09 12:18
Self-Development
Normal topic Happy Christmas Everyone!
by Iain Abernethy on Mon, 2012-12-24 13:22
4 1,332 by Iain Abernethy
Wed, 2012-12-26 11:58
General
Normal topic Go time
by Lee Richardson on Tue, 2010-10-05 13:29
4 1,710 by Dave. H
Sun, 2010-10-10 22:11
Self-Protection
Normal topic Kata in the Modern World: Seipai 2.0
by Jack Slack on Tue, 2014-09-30 18:34
4 2,998 by rshively
Thu, 2014-10-30 09:52
Kata Application
Normal topic Pull-Ups for the Clinch
by Wastelander on Sun, 2014-03-23 17:33
4 1,732 by Wastelander
Mon, 2015-01-26 19:22
Training Methods
Normal topic Considering Wrist Grabs in Karate and Aikido
by Tau on Mon, 2013-06-24 14:38
4 1,589 by Zach Zinn
Fri, 2013-06-28 21:38
Kata Application
Normal topic Master Ken on Knife Defence Law
by Iain Abernethy on Tue, 2013-08-20 09:02
4 1,230 by Iain Abernethy
Thu, 2013-08-22 12:22
General
Normal topic Heian Sandan Bunkai Flow Drill
by Kyoshi on Mon, 2012-12-17 13:57
4 2,480 by Jon Sloan
Wed, 2012-12-19 10:45
Kata Application
Normal topic Fight, Flight or Freeze
by michael rosenbaum on Wed, 2012-06-20 17:54
4 2,873 by michael rosenbaum
Fri, 2012-06-22 21:15
Articles
Normal topic Flinch response in Kata/forms
by Finlay on Fri, 2011-05-13 10:59
4 2,284 by Finlay
Sun, 2011-05-22 06:30
Kata Application
Normal topic On valor and virtue
by Iain Abernethy on Thu, 2012-12-27 11:52
4 1,680 by daveh
Fri, 2013-01-04 01:19
General
Normal topic On being wrong
by Iain Abernethy on Mon, 2011-07-25 10:39
4 2,386 by Th0mas
Tue, 2011-08-16 21:13
Self-Development
Normal topic Weight training rest periods
by tksdaddy on Sun, 2011-01-30 22:10
4 1,997 by paul.gy
Fri, 2011-02-18 22:33
Training Methods
Normal topic Exercise for Strenghtening Throw Entries
by Wastelander on Tue, 2014-05-13 16:34
4 1,762 by Kevin73
Wed, 2014-11-26 09:15
Training Methods
Normal topic Instructors list
by chops on Mon, 2013-04-15 15:21
4 1,465 by chops
Tue, 2013-04-16 15:05
Help Wanted?
Normal topic US Navy Hand to Hand Combat 1942 (video)
by Iain Abernethy on Sun, 2014-08-17 12:40
4 2,128 by karate10
Sun, 2014-11-02 18:42
General
Normal topic Tekki nidan kata blog
by gazrichards on Thu, 2013-06-27 23:01
4 1,649 by DaveB
Sat, 2013-06-29 23:58
Kata Application

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