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Normal topic Block-Swim-Trap Drill
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Normal topic Bunkai from Basic Karate "Blocks"
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Normal topic Sport ju jitsu
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Normal topic Iain talking Kata Bunkai on The DenshoW Episode 6 (podcast)
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Normal topic Open Seminar in Greece
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Normal topic Shaolin kung fu 32 joint-lock (qin na) methods
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Normal topic Solo training ideas on BOB using the REAL concept
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Normal topic Louis Thompson Power Strike Seminar (08-09-12)
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