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Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
1,715 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Seppuku: A History of Samurai Suicide
by michael rosenbaum on Thu, 2011-12-08 14:57
1,784 by michael rosenbaum
Thu, 2011-12-08 14:57
Recommended Section
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
841 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Open Practical Martial Arts Course for Cancer Research (2nd of Feb)
by Iain Abernethy on Tue, 2012-12-04 13:41
1,649 by Iain Abernethy
Tue, 2012-12-04 13:42
What's on?
Normal topic Kata history resources
by Oerjan Nilsen on Thu, 2012-03-15 12:59
1,730 by Oerjan Nilsen
Thu, 2012-03-15 12:59
General
Normal topic Where has Iain been this week!? :-)
by Iain Abernethy on Wed, 2012-09-26 18:49
1,716 by Iain Abernethy
Wed, 2012-09-26 18:51
Important Messages from Iain
Normal topic Some Bunkai from Pinan Godan
by Tau on Sat, 2014-05-10 19:10
1,255 by Tau
Thu, 2014-05-22 15:52
Kata Application
Normal topic BCA Ultimate Self-Defense Seminar 2012
by Iain Abernethy on Wed, 2012-01-11 16:33
2,283 by Iain Abernethy
Wed, 2012-01-11 16:33
What's on?
Normal topic Japanese Judo Instructor Guilty of Killing 6 year old student
by Black Tiger on Fri, 2011-10-07 11:00
2,391 by Black Tiger
Fri, 2011-10-07 22:35
General
Normal topic The Mindless Exercise/ drill
by OnlySeisan on Sat, 2015-08-29 22:49
725 by OnlySeisan
Sat, 2015-08-29 22:49
Training Methods
Normal topic Naihanchi seminar applications 9 - 12
by Mark B on Fri, 2016-04-29 12:35
592 by Mark B
Mon, 2016-05-02 10:26
Kata Application
Normal topic Seminar Footage - Richard Poage at the 2015 Cal-South Shorinkan Camp
by Wastelander on Sun, 2015-12-20 17:58
778 by Wastelander
Mon, 2015-12-21 07:17
Recommended Section
Normal topic John Johnston and Steve Lowe seminar (7th of June)
by Iain Abernethy on Thu, 2014-05-08 12:25
1,245 by Iain Abernethy
Thu, 2014-05-08 12:25
What's on?
Normal topic Rory Miller in Swindon - September 2016
by Andi Kidd on Thu, 2016-08-11 11:33
303 by Andi Kidd
Thu, 2016-08-11 11:33
What's on?
Normal topic Martial Arts Adverts
by Iain Abernethy on Thu, 2014-07-03 17:42
1,078 by Iain Abernethy
Thu, 2014-07-03 17:42
General
Normal topic Allan Amor seminar in April
by Iain Abernethy on Wed, 2013-03-13 14:35
1,671 by Iain Abernethy
Thu, 2013-03-14 16:59
What's on?
Normal topic Two reviews for the price one!
by Jamie Clubb on Wed, 2011-02-16 12:55
1,837 by Jamie Clubb
Wed, 2011-02-16 12:57
Recommended Section
Normal topic Christmas Training in Swindon - 30th January 2016
by Andi Kidd on Mon, 2015-12-21 14:13
745 by Andi Kidd
Mon, 2015-12-21 15:29
What's on?
Normal topic The Message is getting out there.
by diadicic on Mon, 2015-11-30 15:39
746 by diadicic
Mon, 2015-11-30 21:45
Self-Protection
Normal topic Heian / Pinan Sandan Opening move application
by JWT on Fri, 2015-08-21 08:31
831 by JWT
Fri, 2015-08-21 10:18
Kata Application

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