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Normal topic Linking Bunkai Together
by Andy_R on Fri, 2013-05-31 00:22
1,597 by Andy_R
Wed, 2013-06-05 10:38
Kata Application
Normal topic Back exercises with chin-up bar (video)
by Iain Abernethy on Tue, 2011-05-03 08:22
1,960 by Iain Abernethy
Tue, 2011-05-03 08:24
Training Methods
Normal topic Bunkai Bash 3! (26th to 28th of June)
by Iain Abernethy on Wed, 2015-02-25 11:23
1,433 by Iain Abernethy
Wed, 2015-02-25 11:23
What's on?
Normal topic The dangers of womens self-defense courtesy of The Onion (comedy video)!
by Iain Abernethy on Wed, 2013-11-20 12:32
2,123 by Iain Abernethy
Wed, 2013-11-20 12:32
General
Normal topic Bach's music kata (sort of)
by Stuart HX on Tue, 2015-06-23 23:26
747 by Stuart HX
Wed, 2015-06-24 10:16
General
Normal topic Hanshi Patrick McCarthy course reports, pictures and videos
by BRyder on Tue, 2012-06-12 22:24
3,419 by BRyder
Wed, 2012-06-13 06:06
Articles
Normal topic Martial Arts Satire
by Jamie Clubb on Fri, 2010-11-19 11:01
1,733 by Jamie Clubb
Fri, 2010-11-19 11:01
General
Normal topic More Applications for the Middle Section of Fukyugata Ni
by dhogsette on Sat, 2016-05-21 20:21
414 by dhogsette
Mon, 2016-05-23 09:09
Kata Application
Normal topic Rory Miller to visit the UK
by Iain Abernethy on Thu, 2012-02-09 11:24
1,755 by Iain Abernethy
Thu, 2012-02-09 11:24
What's on?
Normal topic Senshindo Practical Self-Defence Course: 29th to 30th of June
by Iain Abernethy on Thu, 2014-05-29 12:26
1,227 by Iain Abernethy
Thu, 2014-05-29 12:26
What's on?
Normal topic Practical Karate Weekly needs you!
by Iain Abernethy on Sun, 2013-08-18 09:59
1,146 by Iain Abernethy
Sun, 2013-08-18 09:59
General
Normal topic Unarmed Combative Training as a "Prep"
by Wastelander on Mon, 2016-03-14 14:33
421 by Wastelander
Mon, 2016-03-14 14:33
Articles
Normal topic Simple Guide to Scottish Self-Defence Law?
by Iain Abernethy on Mon, 2011-03-28 14:52
4,400 by Iain Abernethy
Mon, 2011-03-28 14:52
Help Wanted?
Normal topic Practical Applications of the Shotokan Kata Jion and Jiin by Carsten Schmitt
by Iain Abernethy on Mon, 2014-09-22 13:10
2,053 by Iain Abernethy
Mon, 2014-09-22 13:10
Recommended Section
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
970 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Martial Arts Madness for Ella!
by Iain Abernethy on Wed, 2013-04-17 22:01
1,541 by Iain Abernethy
Wed, 2013-04-17 22:01
What's on?
Normal topic How to make stress your friend (video)
by Iain Abernethy on Thu, 2014-01-23 14:58
2,131 by Iain Abernethy
Thu, 2014-01-23 14:58
Self-Development
Normal topic The Way of the Warrior (karate)
by Iain Abernethy on Wed, 2014-01-22 11:16
1,340 by Iain Abernethy
Wed, 2014-01-22 11:16
General
Normal topic Perspectives by Elaine Johnston
by Iain Abernethy on Fri, 2013-10-04 13:30
2,386 by Iain Abernethy
Fri, 2013-10-04 13:30
Articles
Normal topic Block-Scoop-Check Drill
by Wastelander on Wed, 2015-05-13 14:35
903 by Wastelander
Wed, 2015-05-13 15:51
Martial Arts

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