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Normal topic Interesting Article about Itosu and the Pinans
by Kevin73 on Mon, 2011-10-24 14:03
1,353 by Kevin73
Mon, 2011-10-24 14:03
Kata Application
Normal topic Willie Lim Seminar in Yorkshire on 25th of March
by Iain Abernethy on Wed, 2012-03-07 12:52
1,543 by Iain Abernethy
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Normal topic Solo training ideas on BOB using the REAL concept
by chrishanson68 on Wed, 2011-08-10 01:46
1,449 by chrishanson68
Wed, 2011-08-10 01:46
Recommended Section
Normal topic A couple of Passai Bunkai Oyho
by Mark B on Sat, 2014-11-15 15:07
1,110 by Mark B
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Kata Application
Normal topic Hanshi Patrick McCarthy course reports, pictures and videos
by BRyder on Tue, 2012-06-12 22:24
3,254 by BRyder
Wed, 2012-06-13 06:06
Articles
Normal topic Xmas Video from Complete Self-Protection (I'm all "Christmassy" now ;-)
by Iain Abernethy on Fri, 2010-12-03 10:47
1,400 by Iain Abernethy
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General
Normal topic New Vagabond Warriors Promo
by Jamie Clubb on Sun, 2012-03-18 17:28
1,328 by Jamie Clubb
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Normal topic Perspectives by Elaine Johnston
by Iain Abernethy on Fri, 2013-10-04 13:30
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Normal topic Master Ken explains meditation (Hilarious!)
by Iain Abernethy on Mon, 2012-04-16 11:13
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General
Normal topic Small Joint Manipulation to Augment Larger Joint Locks
by Wastelander on Wed, 2016-02-17 14:20
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Martial Arts
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by Iain Abernethy on Thu, 2013-11-07 17:17
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Kata Application
Normal topic Unarmed Combative Training as a "Prep"
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Articles
Normal topic Gavin Towers Meditation Workshop 14th of September
by Iain Abernethy on Fri, 2013-09-06 18:45
1,154 by Iain Abernethy
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Normal topic Passai/Kusanku Chudan-Uke/Seiken-Tsuki Dual Perspectives
by Wastelander on Wed, 2016-04-13 16:43
310 by Wastelander
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Kata Application
Normal topic Adaptive Karate Course with John Johnston on 9th of June in Coventry
by Iain Abernethy on Fri, 2012-05-18 14:30
1,507 by Iain Abernethy
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Normal topic Super heavy bags
by Finlay on Wed, 2013-01-09 07:16
1,238 by Finlay
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General
Normal topic Practicing Basic Uke-Waza
by Wastelander on Mon, 2015-05-04 17:18
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Articles
Normal topic WCA and BCA 20th Anniversary International Close Combat & Self Defence seminar
by Iain Abernethy on Wed, 2013-02-06 11:27
1,854 by Iain Abernethy
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Normal topic Training Group In Birmingham UK
by Andy_R on Mon, 2015-01-12 22:00
1,615 by Andy_R
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Closed topic PLEASE READ THIS: A note on productive posting for our newer people.
by Iain Abernethy on Mon, 2011-01-24 15:42
8,670 by Iain Abernethy
Mon, 2011-01-24 16:07
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