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Normal topic Two new applied karate videos from Don Came!
by Iain Abernethy on Fri, 2016-09-30 13:50
1,540 by Iain Abernethy
Fri, 2016-09-30 13:50
Kata Application
Normal topic Saifa bunkai
by DaveJH on Tue, 2017-05-02 19:22
838 by DaveJH
Wed, 2017-05-03 09:25
Kata Application
Normal topic Pinan Yondan's "White Crane Spreads Its Wings"
by Drew Loto on Mon, 2014-10-20 00:37
1,693 by Drew Loto
Tue, 2014-10-21 09:25
Kata Application
Normal topic Free course "Understanding Violence" Review
by Wallace Smedley on Thu, 2014-11-06 15:47
1,402 by Wallace Smedley
Fri, 2014-11-07 12:48
Self-Protection
Normal topic Where has Iain been this week!? :-)
by Iain Abernethy on Wed, 2012-09-26 18:49
2,725 by Iain Abernethy
Wed, 2012-09-26 18:51
Important Messages from Iain
Normal topic Naihanchi Shodan Bunkai from Richard Poage (video)
by Iain Abernethy on Wed, 2013-11-20 12:51
3,224 by Iain Abernethy
Wed, 2013-11-20 12:51
Kata Application
Normal topic Volume Two of the Pinan Flow System by John Titchen
by Iain Abernethy on Sat, 2014-12-13 14:15
2,921 by Iain Abernethy
Sat, 2014-12-13 14:15
Recommended Section
Normal topic Rory Miller to visit the UK
by Iain Abernethy on Thu, 2012-02-09 11:24
2,499 by Iain Abernethy
Thu, 2012-02-09 11:24
What's on?
Normal topic Live 10 Years Longer: Okinawan Secrets to Long Life
by Joshua Shrum on Wed, 2016-01-06 14:29
1,556 by Joshua Shrum
Wed, 2016-01-06 14:29
Articles
Normal topic Naihanchi Shodan yoi and step across
by Wastelander on Wed, 2015-11-11 16:46
1,493 by Wastelander
Thu, 2015-11-12 16:44
Kata Application
Normal topic Aragaki Seisan
by Mark B on Mon, 2016-06-13 22:56
950 by Mark B
Tue, 2016-06-14 10:16
Kata Application
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
2,536 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic Pinan Shodan / Heian Nidan Opening movements
by JWT on Fri, 2013-07-12 09:07
1,604 by JWT
Fri, 2013-07-12 10:40
Kata Application
Normal topic Ananko Focus Mitt Drill
by Lee Taylor on Thu, 2018-03-22 14:50
367 by Lee Taylor
Fri, 2018-03-23 08:36
Training Methods
Normal topic Weapon Draw Defensive Concept
by Wastelander on Thu, 2016-07-28 06:38
1,488 by Wastelander
Thu, 2016-07-28 06:38
Self-Protection
Normal topic Very moving and uplifting video
by Iain Abernethy on Wed, 2011-06-15 12:15
2,618 by Iain Abernethy
Wed, 2011-06-15 12:15
Self-Development
Normal topic Bunkai Bash 3! (26th to 28th of June)
by Iain Abernethy on Wed, 2015-02-25 11:23
2,124 by Iain Abernethy
Wed, 2015-02-25 11:23
What's on?
Normal topic 5th Annual Charity Camp 2018 5th-7th May UK
by Bob Davis on Sun, 2017-06-04 15:55
749 by Bob Davis
Sun, 2017-06-04 15:56
What's on?
Normal topic Pinan Nidan / Heian Shodan Bunkai Drill/Demo 2
by Jason Lester on Wed, 2013-01-23 22:21
2,235 by Jason Lester
Thu, 2013-01-24 10:04
Kata Application
Normal topic Training/Motivation Quotes
by Kyoshi on Tue, 2012-09-25 13:10
2,303 by Kyoshi
Sun, 2012-10-07 13:47
Self-Development

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