Topic Replies Views Last postsort descending Forum
Normal topic Escaping Groups: Showcasing the App
by Iain Abernethy on Thu, 2018-03-15 07:55
1,321 by Iain Abernethy
Thu, 2018-03-15 07:55
Recommended Section
Normal topic Ananko Bunkai Drill part 2
by Lee Taylor on Fri, 2018-03-16 08:57
1 961 by Iain Abernethy
Fri, 2018-03-16 09:53
Kata Application
Normal topic San makgi
by Finlay on Sun, 2018-03-04 14:39
2 1,543 by Finlay
Fri, 2018-03-16 11:05
Korean Forms
Normal topic Application of six Ji hands
by Mark B on Thu, 2018-03-15 12:58
958 by Mark B
Fri, 2018-03-16 11:07
Martial Arts
Normal topic Passai Flow Drill
by Wastelander on Thu, 2018-03-15 14:38
850 by Wastelander
Fri, 2018-03-16 11:34
Kata Application
Normal topic One Killer Punch
by Mark F on Tue, 2018-03-20 00:52
1 1,023 by Iain Abernethy
Tue, 2018-03-20 08:30
Self-Protection
Normal topic Pinan Sono San- Opening Sequence
by Les Bubka on Sun, 2018-03-11 21:42
4 1,742 by Les Bubka
Tue, 2018-03-20 08:51
Kata Application
Normal topic Transitional Passai Dai to Passai Sho Application
by Wastelander on Thu, 2018-03-08 14:17
3 1,500 by Lionel Froidure
Tue, 2018-03-20 10:18
Kata Application
Normal topic Ananko Bunkai Part 3
by Lee Taylor on Mon, 2018-03-19 08:42
3 1,580 by Mark Powell
Tue, 2018-03-20 12:42
Kata Application
Normal topic Heian Nidan / Pinan Shodan Kata Applications
by Marc on Sun, 2018-03-18 23:30
4 1,547 by Marc
Tue, 2018-03-20 19:47
Kata Application
Normal topic High Block Kihon Combination Drill
by dhogsette on Sat, 2018-03-17 15:16
3 1,483 by Iain Abernethy
Wed, 2018-03-21 07:31
Training Methods
Normal topic Kanku Dai Bunkai
by Lionel Froidure on Tue, 2018-03-20 10:17
4 1,667 by Lionel Froidure
Wed, 2018-03-21 09:08
Kata Application
Normal topic Passai Sagurite-Gamae/Stomp
by Wastelander on Wed, 2018-03-21 15:24
1 1,102 by Marc
Wed, 2018-03-21 19:56
Kata Application
Normal topic Heian/Pinan Yondan: Knee strike and take-down from a Thai Clinch
by shotokanman70 on Wed, 2018-03-21 23:28
2 1,071 by Wastelander
Thu, 2018-03-22 14:06
Kata Application
Normal topic Ananko Focus Mitt Drill
by Lee Taylor on Thu, 2018-03-22 14:50
709 by Lee Taylor
Fri, 2018-03-23 08:36
Training Methods
Normal topic Application of Nepai kata from the Bubishi- "Crane on a rock"
by Mark B on Fri, 2018-03-23 05:54
2 1,227 by Mark B
Fri, 2018-03-23 12:54
Kata Application
Normal topic Forum Twitter Feed
by Iain Abernethy on Fri, 2018-03-23 13:27
1,195 by Iain Abernethy
Fri, 2018-03-23 13:28
Important Messages from Iain
Normal topic Pinan dvd help
by Rhidian on Sun, 2018-03-11 19:35
3 1,672 by Iain Abernethy
Mon, 2018-03-26 11:10
Help Wanted?
Normal topic Should I buy the pinan yon /go drills or the naihanchi drills download/dvd?
by Rhidian on Sun, 2018-03-25 12:47
1 1,089 by Iain Abernethy
Mon, 2018-03-26 11:22
Help Wanted?
Normal topic Any known clubs in South Wales that focus on Iain's methods?
by Rhidian on Sat, 2018-03-24 13:14
4 1,712 by Iain Abernethy
Wed, 2018-03-28 13:21
Help Wanted?

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