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Normal topic Conditioning for Kata Competition
by Ryan Danks on Mon, 2016-02-08 03:44
21 by Ryan Danks
Mon, 2016-02-08 03:44
Training Methods
Normal topic 9 Year Old Black Belt?
by Joshua Shrum on Sun, 2016-02-07 20:06
98 by Joshua Shrum
Sun, 2016-02-07 20:27
General
Normal topic Body slam's
by diadicic on Sun, 2016-02-07 03:13
1 224 by Tau
Sun, 2016-02-07 14:33
General
Normal topic Solo Bunkai Impact Training--Shuto Uke Combination in Kata Ananku
by dhogsette on Sun, 2016-02-07 05:20
114 by dhogsette
Sun, 2016-02-07 05:20
Training Methods
Normal topic Motobu and Stopping Attacks with "Blocks"
by Wastelander on Fri, 2016-02-05 15:46
1 220 by Chikara Andrew
Sat, 2016-02-06 20:23
Articles
Hot topic Sanchin Kata?
by Joshua Shrum on Thu, 2016-02-04 04:59
6 273 by Chikara Andrew
Sat, 2016-02-06 19:40
Help Wanted?
Normal topic What do you look for in a school?
by deltabluesman on Sat, 2016-02-06 19:06
159 by deltabluesman
Sat, 2016-02-06 19:16
General
Normal topic The 30 Kata of Mabuni
by Chikara Andrew on Sat, 2016-02-06 19:08
132 by Chikara Andrew
Sat, 2016-02-06 19:08
Help Wanted?
Normal topic Solo Bunkai Impact Training--Opening Moves to Pinan Shodan
by dhogsette on Sat, 2016-02-06 18:32
105 by dhogsette
Sat, 2016-02-06 18:32
Training Methods
Hot topic The Rules Paradox
by Iain Abernethy on Thu, 2016-02-04 16:40
8 1,142 by Iain Abernethy
Sat, 2016-02-06 16:39
General
Hot topic Why are kihon techniques considered important? Do you?
by css1971 on Sun, 2015-04-26 22:10
18 4,718 by OnlySeisan
Sat, 2016-02-06 03:18
Martial Arts
Normal topic Met Police bravery of the year awards
by sarflondonboydo... on Fri, 2016-02-05 23:10
155 by sarflondonboydo...
Fri, 2016-02-05 23:10
Self-Protection
Normal topic Gankaku/Chinto - playing with grabs
by Andi Kidd on Thu, 2016-02-04 14:17
1 236 by Mark B
Fri, 2016-02-05 22:04
Kata Application
Hot topic Kyusho Points Vs MMA
by Joshua Shrum on Thu, 2016-01-28 12:54
17 2,853 by Dave. H
Fri, 2016-02-05 16:24
General
Normal topic Bunkai Impact Training--Fukyugata Ichi "High Block" Sequence
by dhogsette on Thu, 2016-02-04 04:12
2 197 by dhogsette
Thu, 2016-02-04 17:30
Training Methods
Normal topic Woo in Martial Arts Video
by Iain Abernethy on Thu, 2016-02-04 14:59
214 by Iain Abernethy
Thu, 2016-02-04 15:01
General
Normal topic Rory Miller in Swindon
by Andi Kidd on Thu, 2016-02-04 14:23
155 by Andi Kidd
Thu, 2016-02-04 14:50
What's on?
Hot topic Martial arts movie recommendations?
by Andrzej J on Thu, 2015-12-31 08:23
13 1,864 by Andi Kidd
Thu, 2016-02-04 14:28
Help Wanted?
Normal topic Naihanchi Shodan Armbar Padwork Drill
by Wastelander on Wed, 2016-02-03 21:43
2 185 by dhogsette
Thu, 2016-02-04 10:00
Kata Application
Normal topic Pinan / Heian partner drill and bag drill
by Iain Abernethy on Wed, 2016-02-03 17:37
1 188 by dhogsette
Thu, 2016-02-04 04:17
Kata Application

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