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Normal topic Side foot issue on side kicks
by tubbydrawers on Wed, 2012-04-18 13:18
3 5,079 by tubbydrawers
Mon, 2012-04-23 00:57
Training Methods
Normal topic Functional martial arts conditioning drills
by Iain Abernethy on Wed, 2012-05-09 10:02
3,065 by Iain Abernethy
Wed, 2012-05-09 10:02
Training Methods
Hot topic dynamic grip and grabbing training
by Finlay on Thu, 2012-05-10 06:15
8 8,532 by Kevin73
Mon, 2012-11-26 18:03
Training Methods
Normal topic Press Up Video
by Iain Abernethy on Fri, 2012-05-11 15:41
2,869 by Iain Abernethy
Fri, 2012-05-11 15:41
Training Methods
Normal topic taking falls as you age
by Zach Zinn on Thu, 2012-06-14 18:21
4 4,986 by karate10
Tue, 2012-07-03 08:39
Training Methods
Hot topic Kata Based Sparring
by Michael Rust on Thu, 2012-06-28 18:37
29 24,110 by Zach Zinn
Tue, 2012-08-28 01:12
Training Methods
Normal topic Escape, avoidance, and de-escalation drills
by Drew Loto on Thu, 2012-08-30 16:25
1 3,227 by Zach Zinn
Thu, 2012-08-30 18:12
Training Methods
Normal topic Solo gripping, locking & throwing drills
by Paul Anderson on Tue, 2012-09-18 10:45
4 5,194 by PASmith
Thu, 2012-09-20 11:59
Training Methods
Hot topic Perfecting Technique
by Mr P on Mon, 2012-10-22 11:51
8 7,448 by Mr P
Wed, 2012-10-24 21:11
Training Methods
Hot topic Make my club more practical!
by Mr P on Mon, 2012-10-22 11:56
8 7,437 by Mr P
Tue, 2013-11-12 16:50
Training Methods
Hot topic The Boss grip
by Sofia on Thu, 2012-11-01 21:14
5 5,340 by Iain Abernethy
Mon, 2012-11-19 14:25
Training Methods
Hot topic Home Gym - How To?
by Jeremy Monts on Mon, 2012-12-03 16:34
8 7,445 by Kyoshi
Sun, 2012-12-09 16:40
Training Methods
Normal topic History Video
by JWT on Wed, 2013-01-02 16:37
2,475 by JWT
Thu, 2013-01-03 08:08
Training Methods
Hot topic Flow Drills
by Michael Rust on Sun, 2013-01-06 03:42
10 9,308 by Iain Abernethy
Wed, 2013-10-30 08:34
Training Methods
Normal topic Functional Patterns MMA Core Training Workout 2013
by Iain Abernethy on Mon, 2013-01-14 16:47
4 6,156 by Shoto
Tue, 2013-01-15 06:41
Training Methods
Normal topic The importance of Aerobic training
by bowlie on Thu, 2013-02-14 20:08
4 4,354 by Iain Abernethy
Tue, 2013-02-19 13:35
Training Methods
Normal topic Training at home
by bowlie on Fri, 2013-02-15 13:00
1 2,781 by Zach_MB
Fri, 2013-02-15 17:19
Training Methods
Normal topic Reflex video
by Jason Lester on Mon, 2013-02-18 23:34
1 2,688 by Jr cook
Thu, 2013-02-21 10:30
Training Methods
Normal topic Reality Training Equipment Recommendations
by Wallace Smedley on Fri, 2013-02-22 13:27
2 4,771 by miket
Tue, 2013-02-26 17:02
Training Methods
Normal topic 3 on 1 Impact drill
by Lee Taylor on Wed, 2013-02-27 18:42
2,723 by Lee Taylor
Thu, 2013-02-28 11:17
Training Methods

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