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Normal topic Bicep pummelling platform drill
by Wastelander on Thu, 2018-06-07 05:35
3 1,418 by Wastelander
Mon, 2018-06-11 15:18
Training Methods
Normal topic Mitt blocking drills
by Jeb Chiles on Tue, 2018-06-12 14:33
2 1,104 by Jeb Chiles
Tue, 2018-06-12 20:03
Training Methods
Normal topic Basic Armbar Hojo Undo Stick Drill
by Wastelander on Thu, 2018-06-21 04:36
4 1,594 by karate10
Fri, 2018-07-13 08:59
Training Methods
Hot topic Pinan Sandan on dummy
by Jeb Chiles on Sun, 2018-06-24 19:07
5 1,697 by Iain Abernethy
Mon, 2018-07-09 11:45
Training Methods
Normal topic Parry brush control drills
by Jeb Chiles on Thu, 2018-07-12 21:41
3 1,536 by Iain Abernethy
Fri, 2018-07-13 08:03
Training Methods
Hot topic Discovering the speedbag
by Zach Zinn on Tue, 2018-07-17 02:34
7 1,959 by Iain Abernethy
Fri, 2018-08-10 08:13
Training Methods
Normal topic Corner drill crashing in and positioning
by Jeb Chiles on Wed, 2018-07-18 04:45
1 887 by Wastelander
Wed, 2018-07-18 18:53
Training Methods
Normal topic Pulling/returning hand blocks
by Jeb Chiles on Tue, 2018-08-07 13:48
1 746 by Iain Abernethy
Fri, 2018-08-10 08:06
Training Methods
Normal topic Tactile Sensitivity and Datum Setting Drills
by Wastelander on Tue, 2018-08-14 15:29
2 851 by Marc
Thu, 2018-08-30 01:26
Training Methods
Normal topic Basic Striking, Cover, Clinch Drill
by dhogsette on Fri, 2018-09-07 21:18
2 1,046 by dhogsette
Sat, 2018-09-22 16:07
Training Methods
Hot topic Sleep
by deltabluesman on Sat, 2018-09-08 08:07
9 1,070 by deltabluesman
Thu, 2019-01-17 17:33
Training Methods
Normal topic Pivot-Jab Drill
by Wastelander on Thu, 2018-09-20 15:49
3 1,026 by Marc
Fri, 2018-10-12 21:59
Training Methods
Hot topic Drills for handicapped students
by Dylan Tucker on Tue, 2018-10-23 20:33
10 1,388 by Iain Abernethy
Wed, 2018-10-31 11:13
Training Methods
Normal topic Resistance Band Bagwork
by Wastelander on Thu, 2018-12-06 14:47
3 521 by Marc
Tue, 2018-12-18 00:17
Training Methods
Normal topic Looking at the value of Systema in a Karate context.
by diadicic on Mon, 2018-12-17 15:34
1 393 by Les Bubka
Fri, 2018-12-21 10:36
Training Methods
Normal topic Striking mitt drill
by Jeb Chiles on Fri, 2018-12-28 04:02
1 525 by Iain Abernethy
Fri, 2018-12-28 14:37
Training Methods
Hot topic Heavy bag combinations that are effective in self-protection
by Toaster on Tue, 2019-01-08 22:50
9 430 by Wastelander
Wed, 2019-01-16 09:16
Training Methods
Hot topic osteoarthritus
by Malachy Devlin on Thu, 2019-01-10 10:26
8 288 by Anf
Fri, 2019-01-11 19:13
Training Methods
Normal topic Cinch range strikes
by Jeb Chiles on Thu, 2019-01-17 11:54
61 by Jeb Chiles
Thu, 2019-01-17 11:54
Training Methods
Normal topic Vagabond Warriors with Jamie Clubb (22nd of October)
by Iain Abernethy on Wed, 2011-09-14 18:31
2,527 by Iain Abernethy
Wed, 2011-09-14 18:31
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